The colder your body is, the more fat accumulates! Get rid of the cold and lose fat with these two tricks

Many people believe that obese people have higher body temperatures. But the fact is just the opposite. Obesity is a manifestation of cold body, and the colder the body, the more fat accumulates. A 1°C drop in body temperature reduces metabolic rate by 12%.

Of the calories consumed by the human body every day, basal metabolism (the minimum calorie consumption when doing nothing) accounts for 60% to 70%, calories consumed in daily life account for 20% to 30%, and calories consumed when consuming food account for 10%.

When the body temperature is too low, some of the body's basic metabolic functions will not be able to function properly due to insufficient body temperature; at the same time, for every 1°C drop in body temperature, the metabolic capacity will decrease by about 12%. Parts that cannot be fully digested and excreted, such as water or fat, will accumulate in the body and form excess fat.

For every 1°C increase in body temperature, the pulse rate per minute will increase by 10 beats, which means that blood circulation will be smoother, oxygen delivery will be smoother, cell metabolism will increase accordingly, calories will be consumed more, and fat will not easily accumulate.

Interaction between body temperature and blood circulation

There is an interaction between human body temperature and blood circulation. When the body temperature is high, the blood vessels are in a state of expansion, and blood can be smoothly transported to all parts of the body; but when the body is exposed to cold, the blood vessels contract, blood circulation deteriorates, metabolism is sluggish, and the body temperature will drop accordingly; at the same time, the lower body temperature causes the blood vessels to contract, resulting in poor blood circulation, which in turn causes the body temperature to drop, forming a vicious cycle.

The end result is that the temperature of the thighs, buttocks and other parts far away from the heart becomes lower, blood circulation slows down, and the metabolic rate decreases, causing the fat accumulation ability of these parts to become stronger. Over time, more and more fat accumulates, and naturally obesity occurs.

Therefore, if you want to change obesity caused by body cold, it is necessary to dispel the cold. By raising your body temperature, your circulation will improve, your basal metabolic rate will increase, and your body will naturally lose weight.

[Secret recipe for dispelling cold and reducing fat]

▲Brisk walking, smooth circulation, slim thighs

practice:

Spending some time every day walking briskly can not only exercise your limbs and achieve the effect of fitness, but also promote blood circulation, enhance metabolism, and thus improve the problem of cold hands and feet; at the same time, brisk walking also helps to excrete body fat, thereby losing weight, especially reducing lower body obesity caused by the invasion of cold air.

Time: 30 to 40 minutes a day.

▲Tap your abdomen to burn fat and slim your waist and abdomen

The abdomen is where fat is most likely to accumulate. As long as the blood circulation here can be accelerated, the fat accumulated in the abdomen will gradually disappear. If you do this for a long time, fat will not easily accumulate in the abdomen.

practice:

Place your hands on both sides of your belly button where the fat is thickest, or press on the areas where there are fat lumps, and pat with your palms for ten minutes continuously. You can use a little more force. This can be done once or twice a week. Drinking a glass of warm water immediately after the photoshoot can promote the excretion of waste from the body.

This article is from Dashi Culture's "Complete Book on Dispelling Cold and Eliminating All Diseases"

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