You also need to eat dinner to lose weight~Drink onion mushroom soup to lose weight

Eat dinner to lose weight! Don’t think you will lose weight by skipping dinner, the key is to eat the right food. Nutritionists recommend drinking a bowl of "Onion Mushroom Soup", which is not only low in calories but also rich in dietary fiber, which can reduce fat absorption and help lose weight. Even better, onions and mushrooms can boost immunity and have anti-cancer effects!

Onion dietary fiber increases satiety and reduces fat absorption

During the weight loss period, you should still eat dinner normally, but the portion can be slightly reduced and paired with high-fiber vegetable soup to feel full and lose weight. Nutritionist Zhang Wenyi pointed out that onions are rich in fiber, which can increase satiety and reduce fat absorption. Rich dietary fiber can also lower blood pressure and blood lipids (and therefore lower cholesterol), and prevent cardiovascular diseases such as thrombosis, stroke, and myocardial infarction.

Onions can enhance immunity and prevent cancer.

Onions also contain sulfur compounds and the mineral "selenium", which are good antioxidants that can enhance immunity and prevent cancer. In addition, onions also contain nutrients such as vitamins A, C and potassium, and moderate supplementation is good for health.

Cut onions without tears first soak in hot or cold water

If you want to avoid crying when cutting onions, nutritionist Zhang Wenyi recommends soaking the onions in hot water (above 50 degrees Celsius but not hot to the touch) for about 3 to 5 minutes before cutting them, which can reduce the irritation of the onions. Alternatively, you can cut the onions directly in cold water to avoid watery eyes.

It should be noted that onions are gas-producing foods and are quite irritating. People who are prone to bloating or have poor gastrointestinal function must control the amount they consume.

Mushrooms are also rich in fiber. Eating 2 kinds each time is more nutritious.

In addition to onions, mushrooms are also a good choice for supplementing dietary fiber, whether it is shiitake mushrooms, button mushrooms, mushrooms, king oyster mushrooms, enoki mushrooms, snow white mushrooms, etc., you can add them according to your preference. However, since the micronutrients of each type of mushroom are slightly different, it is recommended to choose at least two types of mushrooms to make soup at one time to obtain more benefits.

Mushrooms have many benefits, including lowering cholesterol and enhancing immunity

Nutritionist Zhang Wenyi pointed out that the common nutrients in mushrooms include B vitamins, polysaccharides, water-soluble fiber, etc. B vitamins can prevent angular cheilitis, polysaccharides have the function of regulating immunity, and water-soluble dietary fiber can reduce cholesterol absorption, which can help lower "bad cholesterol" (LDL) and increase "good cholesterol" (HDL). It can also delay the rise in blood sugar after meals and maintain intestinal health.

Avoid mushrooms that are too white in color. Patients with gout and kidney disease should eat less

I would like to remind everyone that when choosing mushrooms (especially enoki mushrooms and snow white mushrooms), you should avoid products that are too white in color. It is best to choose products with a natural color that is slightly light yellow, which will be safer.

In addition, mushrooms contain a high level of purine. People with high uric acid or gout should control their mushroom intake and avoid eating them when gout attacks. Since mushrooms are vegetables, they are high in potassium ions. People with poor kidney function and whose blood test reports show high potassium ions should never eat too much.