How to relieve menstrual cramps

Dysmenorrhea can be relieved by drinking more warm water, regulating your mood, applying hot water bottles, using warming patches, and taking painkillers.

1. Drink more warm water:

Women release prostaglandins during menstruation, which can easily cause dysmenorrhea symptoms. During this period, you can drink more warm water to warm the abdomen, help improve uterine cold, and relieve dysmenorrhea symptoms to a certain extent.

2. Regulate emotions:

Some women may experience mental tension and anxiety during menstruation, which may stimulate the central nervous system and induce dysmenorrhea. During this period, they should relax and maintain a happy mood, which will also help relieve dysmenorrhea.

3. Hot water bag hot compress:

Women can also use a hot water bottle to apply heat to the abdomen during menstruation, which can accelerate blood circulation in the abdomen and help improve dysmenorrhea caused by blood stasis.

4. Use warm uterus stickers:

You can also use a uterus warming patch on your abdomen. It can generate a certain amount of heat after use, which can effectively promote blood circulation in the uterus and help relieve dysmenorrhea.

5. Painkillers:

If dysmenorrhea is severe, you can also take ibuprofen capsules, diclofenac sodium sustained-release tablets, acetaminophen tablets and other medications under the guidance of a doctor to inhibit the synthesis of prostaglandins and play a role in relieving pain.

Women should not eat ice cream, cold drinks, ice watermelon and other cold drinks during menstruation to avoid aggravating dysmenorrhea symptoms. If the discomfort symptoms do not improve after treatment, you should also seek medical attention in time.