Diet and weight loss during menstruation can cause irregular menstruation

According to statistics, young girls make up the majority of patients who visit gynecological clinics for irregular menstruation. The reason is closely related to diet and weight loss during menstruation. Many patients complain that they control their weight through a specific diet. They usually eat energy soup, aloe vera, fruits, lettuce salad and other foods. During menstruation, they even practice the "grapefruit diet". However, they do not know that this unhealthy weight loss method is the main cause of irregular menstruation.

In addition to specific diets, there are many other methods such as drastic fasting, slimming pills, and Chinese medicine. All of these methods result in menstrual disorders and disrupt hormone secretion. Some people even get fatter and fatter. The Asian Wall Street Journal recently reported that "no muscle, just thinness" seems to be a special psychology of Oriental women. In addition to weight loss methods other than exercise, people have tried them one after another. In fact, eating less and moving more is the only way to control weight. Taking shortcuts often backfires, especially during menstruation. You must pay attention to health during menstruation. For example, Western women like to take the opportunity to eat some chocolate. The longan and red date soup, red bean soup, and ginger boiled brown sugar that have been passed down by the Chinese for a long time are all good choices. Don't try to lose weight during this period.

TIPS: In addition to getting enough rest, you should also pay attention to nutrition to prevent irregular menstruation during menstruation. Avoid or eat as little cold food as possible, such as ice cream, cold drinks, pomelo, grapefruit, pear, watermelon, coconut, orange, tomato, mung bean, lotus root, cucumber, bitter melon, loofah, winter melon, Chinese cabbage, white radish, etc. Usually, after the combination of Chinese medicine conditioning and food selection, the abdominal pain during menstruation of these patients is improved.