Why do high GL foods make you fat? The key factor is...

High GL diet = protruding belly!

1. High GL foods are foods that are high in carbohydrates and are quickly digested and absorbed.

2. Cause blood sugar in the body to soar.

3. In order to lower blood sugar, the body secretes a large amount of insulin, carbohydrates are quickly absorbed by tissues, and after blood sugar drops, you start to feel hungry again.

4. Too much sugar flows into the body tissues, and the excess becomes neutral fat.

5. Neutral fat and other fat absorbed by the body accumulate together, causing visceral fat obesity, also known as a protruding belly.

6. Neutral fat stored in the body is broken down into free fatty acids.

7. Free fatty acids produce more neutral fat, causing chronic abdominal obesity.

8. If you continue to consume foods with high GL value, you will have more and more fat on your belly.

Low GL diet = healthy!

1. Low GL foods, that is, foods that are low in carbohydrates and are digested and absorbed more slowly.

2. Blood sugar will not soar, and the body will not be forced to secrete excessive amounts of insulin.

3. Continue to maintain a sense of fullness.

4. The body will not secrete too much insulin, so you will not feel hungry due to acute hypoglycemia.

5. An appropriate amount of glucose is transported to muscle tissue and completely converted into energy to maintain a standard body weight.

6. Avoid excessive energy from being converted into fat and stored in the body, prevent lifestyle diseases and maintain health.

This article is from Sancai Culture's "Low GL Healthy Food for Slimming Belly Fat: A Magical Weight Loss Method That Will Not Make You Fat Again or Painfully Lose Weight by Eating"