What should women do if they have irregular menstruation? Eating more of these 4 foods is very beneficial for treating irregular menstruation.

Irregular menstruation is a common gynecological disease, which is manifested by abnormal menstrual cycle or bleeding, and may be accompanied by abdominal pain and systemic symptoms before and during menstruation. The cause may be organic lesions or functional disorders. So what foods should be eaten for irregular menstruation? How to treat irregular menstruation?

Irregular menstruation, more or less menstrual volume, early and delayed menstruation, these are all issues that many female friends want to consult doctors about. I often pay attention to delayed menstruation in this regard, and usually pay attention to the balance and diversification of diet. Pay attention to keeping warm, especially during menstruation, avoid rain, eat cold drinks, etc. The following small side will share with you how to relieve irregular menstruation for women, let's take a look.

To solve the problem, we must first understand the cause of the problem. Irregular menstruation in women is mainly due to abnormal emotions, cold stimulation, diet, tobacco and alcohol, etc. Knowing the cause of the problem and knowing how to use appropriate medicines, you can learn some health knowledge, have a correct understanding of menstruation as a physiological phenomenon, eliminate fear and tension, pay attention to keeping warm during menstruation, avoid cold stimulation; pay attention to rest, reduce fatigue, strengthen nutrition, and strengthen physical fitness; try to control violent mood swings, avoid strong mental stimulation, and stay happy.

In addition to the above treatments, you can also start with food. Good eating habits are also a good way to treat female menstrual disorders in a healthy and safe way.

Diet therapy for irregular menstruation in women

1. Angelica

Angelica sinensis is a traditional Chinese medicine that can not only be used as a medicine but also eaten. It is a very good health tonic.

At the same time, angelica is also very common in life. We often see people soaking angelica in water. Angelica is rich in cellulose. When it enters the intestines, it can promote the decomposition of intestinal toxins and greatly reduce the contact time between toxins and the intestines.

This can effectively moisturize the intestines and promote bowel movements, and play a good role in preventing constipation and protecting intestinal health.

In addition, Chinese medicine believes that angelica has the effects of replenishing blood, nourishing blood, calming and relieving pain, so women who often drink water soaked in angelica can also replenish the body's blood well, but it can also have a good analgesic effect.

2. Wolfberry

Wolfberry is a common food that can play an excellent role in regulating menstruation. Wolfberry contains wolfberry polysaccharides.

After this substance is absorbed by the human body, it can quickly increase the sugar content in the human body, thereby quickly replenishing energy. It has a good effect on enhancing human vitality, enhancing physical function, and eliminating fatigue.

Many studies have shown that Lycium barbarum polysaccharides have the effects of promoting immunity, anti-aging, anti-tumor, scavenging free radicals, anti-fatigue, anti-radiation, protecting the liver, and protecting and improving reproductive function.

3. Motherwort

Motherwort has a good effect on regulating women's menstruation, so motherwort can be soaked in water in daily life, which can play a good role in regulating irregular menstruation and relieving dysmenorrhea.

According to traditional Chinese medicine theory, motherwort has the functions of nourishing blood, activating blood circulation and regulating menstruation. Therefore, for women suffering from irregular menstruation, regularly drinking water soaked with motherwort can play a very good role in treating irregular menstruation, relieving dysmenorrhea and many other adverse symptoms.

Therefore, about a week before menstruation, we can drink water soaked with motherwort.

However, when drinking motherwort tea, you can drink it for 3 consecutive days, because motherwort itself has the effect of replenishing blood, and drinking too much will have the opposite effect.

In addition, motherwort also contains many important trace elements, among which selenium and manganese are important components. Selenium can greatly improve the immunity of human cells, and has a good effect on alleviating the occurrence of arteriosclerosis and enhancing its ability to resist disease.

At the same time, the manganese contained in motherwort also has the effect of anti-aging and relieving fatigue. Therefore, women who often drink motherwort in water can regulate menstruation, beautify, and relieve fatigue.

4. Red dates

Red dates have a high vitamin content and are known as natural vitamin pills. They have the effects of nourishing yin, tonifying yang and replenishing blood. Red dates are a temperate crop with strong adaptability. Red dates are known as hardcore crops, which are drought-resistant and waterlogged. They are the first choice for the development of water-saving forestry.

Modern pharmacology has found that red dates contain protein, fat, sugar, organic acid, vitamin A, vitamin C, and are rich in trace amounts of calcium and amino acids.

Jujube is rich in calcium and iron, and plays an important role in preventing and controlling osteoporosis and postpartum anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Adolescents and women who are at the peak of growth and development and have irregular menstruation are prone to anemia. Jujube is an ideal dietary therapy for them, and its effect is usually unmatched by drugs.

Red dates contain a lot of sugar, mainly glucose, fructose, sucrose, oligosaccharides, arabinan and galactaldosage; and contain a lot of vitamin C, multiple vitamins, such as riboflavin, thiamine, carotene, niacin, etc. It has a strong tonic effect, can improve the body's immune function and enhance disease resistance.

5. Astragalus

Astragalus has a wide range of effects, including enhancing the body's immune function, protecting the liver, diuresis, anti-aging, anti-stress, antihypertensive, and antibacterial. However, it must be prohibited when the surface evil is strong, qi stagnation and dampness obstruction, food stagnation, the beginning of furuncle or after ulceration, the heat toxicity is still strong, and the yin is deficient and the yang is hyperactive.

Women who drink Astragalus tea regularly can regulate their menstruation very well, because Astragalus is rich in various nutrients, among which folic acid, zinc, selenium, etc. are important ingredients needed for people's growth.

In addition, the main cause of irregular menstruation in women is closely related to endocrine disorders. Drinking Astragalus water can play a good role in regulating menstruation. For some women with irregular menstruation, you may wish to try it.

In addition, astragalus can eliminate experimental nephritis proteinuria, enhance myocardial contraction, and regulate blood sugar content. Astragalus can not only dilate coronary arteries, improve myocardial blood supply, improve immune function, but also delay cell aging.