1310 calories of beef burger meal, played 2 football games and used up all of them

The World Cup, which is absent for four years, is about to start. Many passionate fans are ready to sacrifice sleep and watch the live broadcast of the game all night long. It is inevitable that they will indulge in delicious food in the process. The National Health Administration reminds that a beef burger meal contains 1310 calories, which requires 2 football games to burn off. If there is no moderation, the weight may increase by 4.3 kilograms after 25 days of the World Cup.

A beef burger is high in calories. When combined with a large portion of French fries and a large cup of Coke, the total calories can reach 1,310 calories, which is enough to burn off by playing two games of football.

Lack of sleep can lead to hunger, overeating at night and obesity

Brazil, the host country of the 2014 World Cup, has an 11-hour time difference with Taiwan, and the country's enthusiastic football fans are forced to stay up late to watch the games. Studies have shown that lack of sleep will stimulate the brain and stomach to produce hunger, increase appetite at night, and unconsciously consume excessive amounts of high-carbohydrate and fried foods.

The National Health Administration said that if football fans eat a beef burger with a large portion of fries and a large cup of Coke every night, the calories will be as high as 1,310 calories (a 60-kilogram static worker needs about 1,800 calories a day). It would take 2 hours and 50 minutes of football play, or the equivalent of two games, to burn them off. If you don't control yourself, your weight will even increase by 4.3 kilograms after 25 days of the World Cup.

If you want to avoid the obesity sequelae of the World Cup, you can reduce the sauce in the burger, replace French fries with lettuce salad, and replace Coke with sugar-free tea. In this way, you can reduce the calories by more than half and have less burden on your health. In addition, during the half-time break of the game, remember to stand up and stretch your muscles. You can do some shoulder and neck stretching exercises, some exercises to promote blood circulation in the lower limbs, and keep your body active at all times.

The National Health Administration reminds fans not to forget to exercise their muscles and bones moderately to promote blood circulation when they stay up late to watch the World Cup live.

4 tips for healthy World Cup football: Don't be afraid of getting fat

In the excitement of the World Cup, the National Health Administration provides the following 4 tips to remind fans to pay attention to weight control, adhere to the principles of healthy eating, and reduce the risk of obesity.

1. Sugar-free and zero burden: It is recommended to replace sugary drinks with boiled water or sugar-free tea, which can quench your thirst without causing any burden to your body.

2. Choose high-fiber over low-fat: Biscuits, snacks, fried chicken, and French fries are all high-fat, high-calorie foods. It is recommended that fans choose lettuce salad and seasonal fruits as snacks, because fruits and vegetables are rich in various vitamins, minerals, and dietary fiber, which can promote health and enhance immunity. Fans who watch football games for a long time are prone to eye fatigue. We especially recommend guava, which is rich in vitamin C and can enhance immunity, and cherry tomatoes, which are rich in vitamin A and help maintain vision.

3. A moderate amount of nuts is good: Nuts and seeds are rich in monounsaturated fatty acids, vitamin E, fiber, magnesium and other nutrients. They have antioxidant properties and can improve skin health. my country's "Daily Dietary Guidelines" recommends consuming one serving of nuts and seeds every day. One serving is about 10 pistachios, or 5 plain cashews, or 10 peanuts. Replacing high-fat foods such as potato chips and snacks with original nuts can not only reduce calories but also reduce salt intake.

4. Share the fun: While enjoying the exciting atmosphere of the World Cup, if you cannot avoid having snacks and biscuits, please share them with your family and friends, eat in small amounts, eat slowly, and avoid overeating.