How to regulate functional uterine bleeding and normal menstruation

The treatment of functional uterine bleeding requires comprehensive consideration of drug treatment, daily diet adjustment and improvement of living habits to help menstruation return to normal. Depending on the severity of the condition, different methods can be selected for treatment.

For drug treatment, hormone regulation is one of the common methods, which is suitable for patients without organic lesions. For example, oral contraceptives can be used under the guidance of a doctor to regulate the menstrual cycle, and progesterone drugs (such as dydrogesterone) can be used to stop bleeding or adjust hormone levels; for patients with acute bleeding, tranexamic acid can also be used to stop bleeding quickly. At the same time, patients with anemia can take iron supplements to improve the symptoms of anemia caused by blood loss. Before choosing a drug, be sure to be examined by a doctor and make a clear diagnosis to avoid blindly taking medication to aggravate the condition.

Daily dietary adjustment is also very important for the recovery of functional uterine bleeding. It is recommended to eat more iron-rich foods to prevent or relieve anemia, such as lean meat, spinach, animal liver, etc.; eat more fresh fruits and vegetables, especially fruits rich in vitamin C and folic acid, and pay attention to reducing the intake of caffeine and spicy foods to avoid irritating the endocrine system. Regular and balanced diet can enhance immunity and help regulate endocrine.

Improving lifestyle habits can also help regulate functional uterine bleeding. Maintain a regular work and rest schedule and avoid staying up late, because adequate sleep plays a key role in endocrine balance; moderate exercise such as yoga and brisk walking can help regulate the body as a whole; reduce stress and avoid excessive mood swings. A stable mood can stabilize hormone levels. If abnormal symptoms are found, consult a doctor as soon as possible and have regular checkups to monitor recovery. If bleeding continues or the amount of bleeding increases after conditioning, be sure to seek medical attention in time to rule out the possibility of organic lesions.