Kneel down to lose weight and avoid sweating! The correct 3 steps to avoid "sitting" wrong

It is rare to see fat people among Japanese people. In addition to their eating habits, the "kneeling and sitting" culture may also be a great help in losing weight! Japanese experts believe that spending just 30 seconds every morning doing the correct kneeling posture can not only correct the spine, improve blood circulation, and solve the common back pain of modern people in the long run, but also prevent obesity and metabolic syndrome.

Obesity is closely related to low back pain. Poor posture and poor circulation make it easy to gain weight.

Kim Seong-il, a Japanese judo therapist who created the "King's Kneeling Method" to heal his own back injury from a car accident, has long been researching medical knowledge related to ligament and muscle injuries. He found that many patients who came to see a doctor for low back pain also had obesity problems.

Obesity and low back pain are closely related! Too much stubborn fat accumulated around the abdomen and waist will make it impossible for the spine to maintain a natural S-curve, making it more prone to crookedness. In addition, obese people have poor blood circulation, and the blood circulation of the muscles in the back and waist used to maintain posture will also deteriorate. Under these various factors, it is easy to cause low back pain.

What’s even more frightening is that if you improperly change your posture due to back pain and maintain an incorrect spinal curve for a long time, it will affect blood circulation, causing the metabolic function of your internal organs to deteriorate and making it more likely that visceral fat will accumulate. This vicious cycle will make you fatter and fatter and increase the risk of metabolic syndrome.

Getting rid of obesity is easy! Develop the habit of kneeling and sitting for 30 seconds when you wake up early

To prevent obesity and metabolic syndrome, in addition to the well-known diet control and regular exercise, Jin Shengyi mentioned in "Self-Healing of Low Back Pain - 30-Second Amazing Kneeling Method" that kneeling for 30 seconds every morning can solve the problems of low back pain and obesity in the long term.

Jin Shengyi said that when people kneel, their back muscles will be straightened, causing all the internal organs in the pelvis to return to the correct position. This will allow the originally enlarged stomach to adjust to its normal size, restore appetite to normal, and avoid gaining weight due to eating too much. Kneeling can also exercise the muscles around the spine, promote metabolism in the body, and create a physique that is not easy to gain weight.

However, you should pay attention to the correct posture when kneeling, and it is recommended to do it in the morning, which can promote blood circulation to the brain and has the effect of refreshing and concentrating attention. If you do kneeling exercises at night, sometimes your brain will be too awake and you will not be able to sleep. In addition, your feet will be more swollen at night and it will not be easy to get into an ideal kneeling position.

[Analysis of 3 steps to kneel correctly]

Step 1 / Kneel on the floor with your knees bent, bringing them as close together as possible. Bring your heels together, keeping your knees, calves and heels as close as possible, leaving about 1 cm of space between your big toes.

Step 2 / Imagine that your heels are just stuck in the depression of your buttocks, and slowly sit your buttocks (pelvic floor muscles) on your heels, naturally straightening your back muscles. Please be careful not to let the heels of your left and right legs separate, and keep your weight evenly distributed on both legs. Maintain this position for 30 seconds.

Step 3／ When standing up, first lift your hips, straighten your knees, then put one foot upright and stand up slowly.