Golden power! Lily celery and lean meat soup reduces edema and helps you lose weight

Daylily has many uses. Not only can it be used for viewing, but moderate consumption has many benefits for the human body! Experts say that the crisp and delicious golden needle flowers not only have a variety of cooking methods, but are also rich in dietary fiber and iron, which can help promote intestinal peristalsis and also have the effect of reducing edema. For female friends who want to lose weight and maintain a good complexion, this is a nutritious and delicious dietary choice.

Daylilies are rich in nutrients! High iron, high fiber, helps reduce swelling

According to the Food Nutrition Facts Database of the Food and Drug Administration, every 100 grams of dried day lily contains approximately 307 calories and 7.5 milligrams of iron, which is twice the 3.1 milligrams in the same amount of spinach. It also contains vitamins A, B and other essential nutrients for the human body. Most importantly, its dietary fiber content is as high as 19.7 grams, making it a rare high-fiber food. Moderate consumption can not only help increase satiety, but also promote intestinal peristalsis and stimulate bowel movements.

In addition to the nutritional benefits mentioned above, Hong Kong health expert Du Shuzhen mentioned in her book "Nourish Good Qi and Blood, Be a Slim Beauty" that the dried golden needle flower, which is named after its slender filaments and resemblance to ancient golden needles, has different functions in traditional Chinese medicine theory. The sweet and mild nature of golden needles can not only enter the liver, spleen, and stomach meridians and replenish liver blood; at the same time, it can also help with diuresis and reduce swelling.

The stem of the golden needle flower, which is named after its slender filaments that resemble ancient golden needles, has different functions in traditional Chinese medicine theory. The sweet and mild nature of golden needles can not only enter the liver, spleen, and stomach meridians and replenish liver blood; at the same time, it can also help with diuresis and reduce swelling.

Drink this soup to lose weight! Lily celery and lean meat soup reduces swelling and increases satiety

For female friends who want to lose weight, eating moderate amounts of golden needles in dishes can not only increase satiety, supplement dietary fiber and aid defecation, but it can also be helpful for losing weight and improving body shape! Among the many cooking methods, the "Dry Lily Celery and Lean Meat Soup" with celery, carrots and other seasonal vegetables is a refreshing, low-fat, and burden-free choice:

From a nutritional perspective, day lily and celery are not only low in calories and can be consumed in moderation without burden during weight loss, but they are also rich in dietary fiber, which can help increase satiety.

★Dairy lily and celery lean meat soup

Ingredients: 4 liang of golden needle flowers, 4 liang of celery, 1 carrot, 1 corn, appropriate amount of ginger slices, and 30 grams of lean meat.

practice:

1. Soak the dried day lilies in clean water for 30 minutes, then wash them. Blanch them in boiling water for 3 minutes, pick them out, tie them into knots and set aside (to help improve the taste).

2. Remove the leaves from the celery, wash and chop; wash the corn and cut into pieces; wash, peel and slice the ginger; wash, peel and cut the carrots into dice for later use.

3. Wash the lean pork, cut into strips and set aside.

4. Take a large pot, pour in 800cc of water, add ginger slices, carrots, and corn in order, cover the pot and bring to a boil over high heat.

5. After boiling, turn to low heat and simmer for 10 minutes. Then add the day lily and lean meat strips and continue cooking for 5 minutes. When the pork is cooked through, turn off the heat, add appropriate amount of salt to season and serve.

effect:

From a nutritional perspective, day lily and celery are not only low in calories and can be consumed in moderation without burden during weight loss, but they are also rich in dietary fiber, which can help increase satiety. In addition, moderate consumption of golden needles can help promote diuresis and reduce swelling, as well as replenish liver blood. It is a good ingredient for reducing swelling and replenishing blood for female friends who suffer from edema and poor complexion.

Did you pick the right daylily? This way of shopping and cooking is not NG!

In addition to introducing the nutritional benefits of daylilies, Du Shuzhen also shared with everyone the secrets of how to select high-quality daylilies. As a reminder, when buying daylilies, you should try to choose those with thicker strips and not too bright colors. Before cooking, it is best to soak it in clean water for 30 minutes and then rinse it clean. If time permits, it is best to blanch the golden needles in water for another 3 minutes. This will not only help maintain the crisp taste of the golden needles, but also help remove any residual sulfur dioxide.