What are the ways to relieve dysmenorrhea? Tips to relieve dysmenorrhea pain

What are the ways to relieve dysmenorrhea? Tips to relieve dysmenorrhea pain

Dysmenorrhea is a common problem for women during menstruation, and the discharge of menstrual blood is accompanied by pain and discomfort. There are many reasons for dysmenorrhea, such as uterine contractions and imbalanced ovarian hormone levels, which bring a lot of trouble to the lives of women. However, we can use some simple tips to relieve the pain of dysmenorrhea. This article will summarize some effective methods to help women get through dysmenorrhea.

1. Hot compress method. When you have menstrual cramps, you can use a hot water bottle or warm water to soak your feet for hot compresses to help relax the uterus and relieve pain. The hot water bottle can be placed on the abdomen or back for 15-20 minutes each time, and the frequency can be adjusted according to personal circumstances. Soaking your feet in hot water can relax the nerves in the feet and relax the whole body.

2. Exercise properly. Moderate exercise can improve blood circulation and relieve pain. You can choose some aerobic exercises, such as walking, jogging, etc., or you can choose some yoga or stretching exercises to help relax your muscles. When exercising, you can pay attention to moderation and avoid overexertion, so as not to have the opposite effect.

3. Diet adjustment. Before and after menstruation, you can adjust your diet appropriately and add some foods rich in vitamin B and magnesium, such as whole grains, green leafy vegetables, etc. At the same time, reducing the intake of caffeine and irritating foods, such as chocolate, chili, etc., can help relieve the pain of dysmenorrhea.

4. Chinese medicine conditioning. Some Chinese medicines can help relieve the pain of dysmenorrhea, such as angelica, chuanxiong, cooked rehmannia, etc., which can be used under the guidance of a doctor to assist in relieving the pain of dysmenorrhea. At the same time, when choosing Chinese medicine, you must pay attention to follow the doctor's guidance and not abuse or overuse it.

5. Massage to relieve pain. You can use Chinese medicine ointment to massage your abdomen to help relieve pain. You can choose to massage in a counterclockwise direction for 10-15 minutes each time, which can promote the contraction and relaxation of the uterus and relieve the pain of dysmenorrhea.

6. Relax. Emotional fluctuations before and after menstruation may aggravate the pain of dysmenorrhea. Therefore, it is very important to relax and maintain mental health. You can choose some relaxing activities, such as listening to music, reading, doing yoga, etc., to help relieve the pain of dysmenorrhea.

Through the above 6 methods, we can relieve the pain of dysmenorrhea and get through the difficult menstrual period. However, everyone's physical condition and pain perception are different, so when using these methods, you should adjust them according to your own situation. If the pain persists or other abnormal symptoms occur, you should seek medical attention in time and follow the doctor's instructions. I hope that every female friend can relieve the pain of dysmenorrhea through these little tricks and enjoy a healthy and happy life.