How to control dysmenorrhea in daily life

During menstruation, dysmenorrhea is one of the diseases. If dysmenorrhea is not cured in time, it can easily affect women's reproductive function. Therefore, it is very important to do a good job in treating dysmenorrhea in life. Let's learn about it from the following article.

1. Hot compress can relieve dysmenorrhea. Patients with dysmenorrhea can place a hot water bag on the abdomen to maintain body temperature, which can significantly reduce the pain of dysmenorrhea. You can also drink more hot water. This is a common treatment for dysmenorrhea.

2. Dysmenorrhea can also be treated with medication. This is the method chosen by many female patients with dysmenorrhea. Vitamin B6 has a good effect on relieving the tension of women during menstruation. Women with dysmenorrhea can take vitamin drugs orally to relieve premenstrual tension and can also take painkillers. Of course, painkillers should not be taken too much.

3. Diet is also very important in the treatment of dysmenorrhea. Adjusting your work and rest schedule and diet can also effectively relieve dysmenorrhea. For example, drinking a cup of hot milk with honey before going to bed can relieve the pain of dysmenorrhea. Eating more vegetables, fruits, chicken, and fish, and eating less sweet or salty foods, and a balanced diet can also help relieve dysmenorrhea.

4. Massage method to treat dysmenorrhea, lie prone on a blanket with your body completely relaxed, stretch your body, stretch your arms flat, and point your toes inward. How to relieve dysmenorrhea, hot compress to relieve dysmenorrhea Ask a friend to touch the upper pelvic ridge on your back and gently push it towards your feet.

The above mainly describes the treatment methods for dysmenorrhea. I hope it can help patients with dysmenorrhea and control the condition of dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.