How to prevent dysmenorrhea in life

Among the many gynecological diseases, dysmenorrhea is one of them. In today's life, more and more women are suffering from dysmenorrhea. Therefore, it is also very important to do a good job in preventing dysmenorrhea in daily life. Let's learn about it from the following article.

1. Keeping warm is one of the ways to prevent dysmenorrhea. To effectively prevent dysmenorrhea, female friends should avoid cold and rain during menstruation. Keep warm. Cold lower body directly leads to cold uterus, which can cause dysmenorrhea, pelvic inflammatory disease, endometriosis and other diseases.

2. Patients with dysmenorrhea should also pay attention to their diet and maintain a balanced diet. Eating more nutritious foods such as soy products, dairy products, fish, fresh vegetables and fruits is also very beneficial for the prevention of dysmenorrhea. Avoid irritating foods such as fishy, ​​cold, spicy, etc. In addition, you can also supplement fiber, folic acid, vitamin C and vitamin E as appropriate.

3. Keep your private parts dry and breathable. Too much moisture in the private parts can easily lead to vaginal candidiasis and cause dysmenorrhea in women. Try to use less airtight sanitary pads, which is also a common way to prevent dysmenorrhea.

4. To prevent dysmenorrhea, it is also necessary to keep the blood circulation in the lower body smooth. Women who have sat for too long can stand up and exercise a little. In order to effectively prevent dysmenorrhea, they should also pay attention to physical exercise and strengthen their physical fitness.

In summary, these are the ways to prevent dysmenorrhea. I hope it can help some patients with dysmenorrhea and suppress the occurrence of dysmenorrhea. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.