It is easier to lose weight than fasting at 168, and it doesn’t cause you to gain belly fat! The reason why the 5:2 intermittent fasting diet is so popular is...

There are many different ways to lose weight, and using cyclical dieting seems to help lose more fat than long-term dieting. The "5:2 intermittent fasting method for weight loss" that has spread from the UK, the US and other places means that you can choose what you like to eat five days a week without any restrictions, but on the other two days, calories must be strictly controlled. Women can only consume 500 calories and men 600 calories. This is the concept of cyclical dieting, which is claimed to be more sustainable than complete fasting and less harmful to the body.

Significantly reduce your food intake and beware of the yo-yo effect

According to a report in the British newspaper The Telegraph, suddenly not eating or drastically reducing your food intake will definitely make you feel uncomfortable. You will eventually lose control and end up eating and drinking excessively. Not only will you gain weight quickly, but the weight gained will be fat, which is the "yo-yo effect."

The person who developed the 5:2 rule is Dr. Michael Mosley. He found that cyclical dieting can reduce fat better than long-term dieting, increase insulin sensitivity, and reduce cholesterol. Kate Harrison, the author of the book "The 5:2 Diet", also pointed out that this method can help lose up to 2.2 kilograms in a week.

The reason why the 5:2 intermittent fasting method for weight loss attracts most people is that it does not impose too many restrictions and only requires dieting for 2 days in a week.

What is the 5:2 intermittent fasting method for weight loss?

The reason why this weight loss method attracts most people to follow is that it does not impose too many restrictions. Only two days in a week are required to diet. The British Dietetic Association (BDA) also pointed out that a 2011 study at the University Hospital of South Manchester has proved that periodic dieting can help fight certain obesity-related cancers, such as reducing the risk of breast cancer.

5:2 intermittent fasting is better than 168 fasting, why?

During the two days of dieting, women limit their calorie intake to 500 calories and men to 600 calories. You can take in all the calories at once, or take them in several times; for example, eat 300 calories for breakfast (2 scrambled eggs, 1 slice of ham), and eat vegetables or grilled fish for lunch or dinner. In between, you can drink more water, green tea or black coffee. However, although there are no restrictions for 5 days, it is best to stay within 2000 calories. Experiments have found that after the transition period, when the body has adapted, overeating usually does not occur. The 5:2 intermittent fasting method for weight loss can be said to be better than the "16:8 fasting method" (168 fasting means that the daily eating time is concentrated within 8 hours). It can also easily achieve weight loss effects in a short period of time, and it is not easy to gain weight again and affect blood sugar fluctuations.