Can I run if I have an enlarged cervix?

Patients with cervical hypertrophy and sagging can run appropriately, but the intensity of exercise should be adjusted according to the specific situation to avoid strenuous exercise that aggravates the symptoms. Cervical hypertrophy and sagging may be related to chronic inflammation, birth injury, changes in hormone levels and other factors, and treatment should be combined with the cause.

1. Causes of cervical hypertrophy and sagging

Common causes of cervical hypertrophy and sagging include chronic cervicitis, multiple childbirths or miscarriages, abnormal hormone levels, etc. Chronic inflammation and long-term stimulation may cause cervical tissue hyperplasia and hypertrophy; during childbirth or miscarriage, the cervix may be mechanically damaged, resulting in loosening of the supporting structure; changes in hormone levels may also affect the elasticity of cervical tissue, thereby causing sagging.

2. The effect of running on cervical hypertrophy and sagging

Patients with mild cervical hypertrophy and prolapse can run appropriately, but they need to pay attention to the intensity and duration of exercise. When running, the increased pelvic pressure may aggravate the symptoms of prolapse, especially high-intensity or long-term running. It is recommended to choose low-intensity aerobic exercise, such as brisk walking, yoga or swimming, and avoid strenuous jumping or weight-bearing exercise.

3. Treatment methods

Treatments for cervical hypertrophy and prolapse include medication, physical therapy, and surgery. Medication can use anti-inflammatory drugs such as ibuprofen to relieve inflammation, or hormone drugs to regulate hormone levels; physical therapy such as pelvic floor muscle exercises and Kegel exercises can strengthen the pelvic floor muscles and improve prolapse symptoms; surgical treatment is suitable for severe cases, and common procedures include cervical cerclage and uterine suspension.

4. Daily care suggestions

In daily care, patients should avoid standing or sitting for long periods of time to reduce pelvic pressure; eat more fiber-rich foods such as oats and vegetables to prevent constipation; maintain a good work and rest schedule and avoid overwork. Regular gynecological examinations should be performed to monitor changes in the condition.

Patients with cervical hypertrophy and sagging need to choose appropriate exercise according to their own conditions to avoid aggravating symptoms. Targeted treatment combined with the cause of the disease and daily care can effectively improve the condition. If you feel unwell, you should seek medical attention in time to avoid delaying treatment.