Get rid of visceral obesity! Let's do 2 fat-burning slow exercises

Are you addicted to high-sugar, heavy-tasting, high-fat foods and love drinking? Be careful! This causes a large amount of visceral fat to accumulate, resulting in the abdominal fat growing into an unsightly "swim ring". A health yoga coach said that if you want to effectively get rid of the "Michelin" figure, in addition to avoiding certain foods, you might as well use chairs and towels that are readily available at home to do two French slow exercises to exercise various muscle groups, help burn excess fat in the body, and easily create a physique that is easy to lose weight!

Love drinking and eating spicy food? Be careful of visceral obesity!

The well-known yoga instructor Lulu said in her book "Elegant Slim! The book "Lulu's Original French Slow Exercise" mentions that the cause of visceral obesity is mainly related to bad living habits. If the diet is not controlled, and one loves to eat processed and heavy-tasting food, is addicted to alcohol, does not restrict certain foods, and lacks exercise, it will cause excessive fat to accumulate in the human body, causing the lower body to gradually swell, and the weight to soar unknowingly.

The most important thing is that visceral obesity not only affects your appearance and body shape, but also increases the burden on your lumbar spine when the body has excess fat and lacks sufficient muscle to support the weight. In the long run, it may cause uncomfortable symptoms such as back pain and low back pain, so be careful!

Get rid of belly fat! Control diet + exercise to lose visceral fat

Teacher Lulu emphasized that if you want to successfully get rid of the "Michelin" title, stay away from excessive visceral fat and get rid of the crisis of abdominal obesity, in addition to changing your eating habits and maintaining a balanced diet for three meals a day, you should also increase your intake of dark vegetables to supplement the dietary fiber needed by the human body to promote the body's detoxification and metabolic rate.

In addition, it is important to develop good and regular exercise habits, especially cardiopulmonary aerobic exercise, which helps to promote cardiopulmonary function and burn excess body fat, as well as muscle strength training! Once your cardiopulmonary function improves, you can then do some simple muscle strength training. For example, using a long towel or elastic band to stretch the lower body muscles in the abdomen and lower back is a good way to sculpt your body, exercise your core muscles, and combat visceral fat. In the long run, it will naturally help eliminate excess fat, successfully build muscle, and create a healthy and easy-to-lose physique.

Burn fat like this! 2. "French slow exercise" to exercise core muscles

Teacher Lulu has also designed two "French slow exercises" that combine yoga concepts and contain a lot of waist twisting movements specifically for people with visceral obesity, for your reference. You can easily do it by using chairs and towels that are readily available at home, and it can also strengthen your abdominal muscles and core muscles, helping to make your body more firm.

Burn visceral fat

Step 1:

Stand with your feet about one step apart and your body weight centered. Place your right foot on the elastic band (or long towel) and hold it with both hands in preparation.

Step 2:

Exhale, bend your left foot, extend your hands upward, and shift your body's center of gravity to the left.

Step 3:

Inhale, return to the ready position, and bring your body back to the center.

Step 4:

Exhale, bend your right foot, extend your hands upward, and shift your body's center of gravity to the right.

Number of times: Do it when you need to boost your spirits, 1 time on each side, and stay for 3 to 5 times each time.

Rhythm: slow-fast-slow-fast.

Effect: Strengthen the metabolism of the lower body, help internal organs detoxify and burn fat.

Auxiliary equipment: long towel or elastic band.

★ Accelerate internal organ detoxification

Step 1: Sit at the front 1/3 of the chair, open your feet to the width of your pelvis, and place your palms lightly on your thighs.

Step 2: Inhale, slowly lift your left leg up, lightly hold your left knee with your right hand, and keep your body in a straight line.

Step 3: Exhale, twist your waist to the left, keep your upper body straight, stay for 4 to 5 breaths, then switch sides and continue.

Number of times: You can practice at any time at work. Do it once on each side, and stay for 4 to 5 breaths each time.

Rhythm: Slow-slow-slow.

Effect: Accelerate metabolism, help the liver detoxify, and eliminate excess fat on the waist, abdomen, and back.

Auxiliary equipment: chair.