Red bean water reduces edema and helps with weight loss, female celebrities love it! "These two types" of people drink red bean water to lose weight

Red beans are high in protein, low in fat and high in dietary fiber. It can increase satiety, aid digestion, prevent constipation, etc. In addition, red beans are mainly used in traditional medicine to remove edema, promote qi, and strengthen the spleen. Therefore, drinking red bean water to eliminate edema and lose weight is favored by many female stars! What other unexpected health benefits does red bean have? What kind of people are suitable for drinking red bean water? And how to cook red bean soup without worrying about it being overcooked? What’s the secret? Please take note of the following 3 articles.

1. Red beans are diuretic and help lose weight! Recommended red bean and barley soup to get rid of sweets-related edema

Most women love sweets and always have a glass of sugary drink or a piece of cake after meals. However, Chinese medicine believes that eating sweets for a long time will damage the spleen and stomach function, cause moisture to accumulate in the body, form edema, and is often accompanied by symptoms such as poor metabolism, cold hands and feet, and weak qi and blood. Nutritionist Zhao Hanying said that at this time, you might as well try the red bean weight loss method. Red beans can not only reduce edema, but also solve the problem of cravings.

If you want to improve the problem of excessive moisture and edema in the body, you should try to avoid heavy-tasting foods in your diet, because these foods will add a lot of seasonings, are high in calories, and stimulate appetite, causing people to stuff food into their mouths unknowingly, making it difficult not to gain weight in the long run.

👉Recommended reading: Red beans are diuretic and help lose weight! Nutritionist Zhao Hanying: Recommend red bean and coix seed soup to get rid of sweet food-related edema

2. What’s the biggest fear about red bean soup? Here are 6 keys to success! How to cook red bean soup: one table to understand 4 pots of cooking

When the weather is cool, it is best to have a bowl of warm red bean soup. However, a bowl of red bean soup can cost 50 or 60 yuan, and the daily cost is quite staggering. Although it is very economical to cook red bean soup at home, the biggest worry is that it will not be cooked well. Whether you use the lazy version of cooking red bean soup in an electric cooker or follow the chef's secret method, the success rate is always very low. A netizen who has conducted many experiments shared that in fact, to cook delicious red bean soup, selecting red beans and skipping soaking are the key. After the post was published, many netizens realized that there was a reason why they failed to cook red bean soup in the past. In addition to teaching you how to cook a fragrant and rich red bean soup, the end of the post also includes a method for cooking red bean dumplings. A bowl of this in the cold winter is guaranteed to warm your whole body!

👉Read more: What’s the biggest concern about red bean soup? Here are 6 keys to success! How to cook red bean soup: one table to understand 4 pots of cooking

3. Drink red bean water to maintain health and reduce edema! Red bean water is suitable for "these two types" of people to lose weight

When it comes to reducing edema, red bean water is favored by many female celebrities! For example, Janine Chang has a bowl of "red bean, poria cocos and lotus seed soup" for breakfast every day; and Sui Tang once shared with everyone on the Internet that she must drink red bean water, vitamin water, and brown sugar water every day. They are her three health treasures; they help whiten and smooth the skin, promote metabolism and reduce edema. Taiwanese female artist Jolin Tsai once shared in a health book that she drinks red bean, poria cocos and lotus seed soup every day to reduce edema, and puts red beans in a thermos to make red bean water, which she carries with her to drink.

However, it should be reminded that red beans are only effective for obese people with heavy moisture and edema in the lower body; and when cooking, if you want to add sugar, it is best to choose brown sugar or honey in an appropriate amount to avoid adding a lot of calories.

👉Read more: Female celebrities love to drink red bean water to maintain health and reduce edema! Red bean water is suitable for "these two types" of people to lose weight