Obesity is the root of all diseases and may increase the risk of 6 major cancers! "Do this" to help you lose weight easily

As the saying goes, "Obesity is the root of all diseases." One in two adults and one in three children and adolescents in Taiwan are overweight or obese. Be careful. Obesity not only increases the risk of diabetes and cardiovascular disease, but according to a survey conducted by the American Cancer Society from 1960 to 1972, obese people also have an increased risk of cervical cancer, stomach cancer, gallbladder cancer, colorectal cancer, kidney cancer and breast cancer. How can we get rid of obesity and help lose weight?

1. Obesity increases the risk of diabetes and cardiovascular disease! 4 reminders to help clarify your weight loss concepts

One in two adults and one in three children and adolescents in Taiwan are overweight or obese. Be careful that obesity increases the risk of diabetes and cardiovascular disease! Experts warn that obesity has an impact on the health of the entire population, bringing medical burdens, labor and economic losses. Deputy Director of the National Health Administration, Jia Shuli, also called for the implementation of healthy body posture and body posture management in daily life, as overweight and obesity are risk factors for non-communicable diseases, such as using fragmented time to exercise, changing lifestyles, and establishing good eating habits.

As for the prevention and treatment of obesity, there have been significant changes and progress in the medical community's understanding of the causes of obesity, weight loss medications such as surgery and medication, and other clinical evidence. In particular, evidence shows that reducing body weight by 5-10% can reduce the risk of type 2 diabetes, cardiovascular mortality and other diseases. The National Health Administration, the Taiwan Obesity Medical Association, and the Taiwan Pediatrics Association jointly put forward the following four reminders:

👉Read more: Obesity increases the risk of diabetes and cardiovascular disease! 4 reminders to help clarify your weight loss concepts

2. Obesity is a chronic disease that brings many complications

The World Health Organization points out that "obesity is a chronic disease". Even if it does not cause physical discomfort, obesity will still silently affect the functioning of organs in the body and bring many complications. After the Chinese New Year, many people found that they had gained a lot of weight. According to a survey conducted by the National Health Administration, 32.4% of the people gained weight during the Chinese New Year, with an average increase of 1.7 kilograms. Doctors remind that diet control and proper exercise can help reduce fat.

According to medical statistics, the heavier a person is, the higher the incidence of chronic diseases and the higher the mortality rate. Common complications include diabetes, heart disease, hypertension, stroke, osteoarthritis, respiratory diseases, cancer, gastroesophageal reflux, gallbladder disease, infertility, etc. In addition to physical illnesses, obese people are also prone to various psychological problems, ranging from mild depression to severe depression.

👉Read more: Obesity is a chronic disease that brings many complications! This is how to lose weight after the Chinese New Year

3. High cholesterol, abdominal obesity, and metabolic syndrome may cause you to suffer! Do this to get rid of your belly and lose weight

If you suffer from metabolic syndrome and do not receive early detection and treatment, your risk of diabetes may increase by 6 times, your risk of high blood pressure by 4 times, your risk of high blood lipids by 3 times, and your risk of heart disease and stroke by 2 times! People with unhealthy lifestyles, genetics, and family history of hypertension, diabetes, and hyperlipidemia are more likely to develop metabolic syndrome than the general population.

A female engineer in her 40s donated blood regularly. Her most recent blood donation was found to have high cholesterol of 250. In addition, her weight increased suddenly from 58 kg to 66 kg in the past six months. She wanted to get rid of her belly quickly, so she went to the Endocrinology and Metabolism Department of China Medical University Hsinchu Hospital. Dr. Xie Mingzhen asked about the patient's medical history and found that her mother had diabetes. In addition, the patient's body fat rate was over 35%, which was too high, and her fasting blood sugar, blood pressure, and cholesterol were high, which put her at high risk of diabetes. She was diagnosed with metabolic syndrome and was advised to do slightly intense exercise every day and eat less refined starch. She was also advised to take new oral diabetes medications. She is currently losing at least 0.5 kg per week.

👉Read more: High cholesterol, abdominal obesity, and metabolic syndrome may cause you to suffer! Do this to get rid of your belly and lose weight

4. Morbid obesity may lead to sleep apnea! The hot girl lost 52 kg and resumed cosplay

Obesity is the root of all diseases! When BMI ≥ 24, it is overweight; ≥ 27 is obese; and when it is ≥ 40, it is defined as "morbidly obese." E-Da Chang Hospital helped Miss Liu, a 100-kilogram morbidly obese beauty, to lose 52 kilograms and regain her interest in cosplay.

Dr. Song Tianzhou, deputy director of the Department of Surgery at E-Da Chang Hospital, said that "morbid obesity" is positively correlated with many chronic diseases, including diabetes, hypertension, sleep apnea, degenerative arthritis, high uric acid levels, etc., which can cause harm to health.

For example, most obese patients suffer from sleep apnea, and poor sleep quality affects their work performance. They may even lose power in the middle of a speech. I have even encountered a case where a truck driver fell asleep while driving and almost caused an accident. Therefore, the stereotype that obese people have poor work efficiency may have its origins.

👉Read more: Morbid obesity may lead to sleep apnea! The hot girl lost 52 kg and resumed cosplay