How to cure menopause quickly

Women will experience menopause at a certain age. If the menopause problem is not handled properly, it may have a certain impact on our physical and mental health. Here are a few common dietary treatments for menopause, hoping to help women reduce the harm caused by menopause.

Several common dietary treatments for menopause:

Qizao soup: wolfberry, mulberry, and red dates in equal parts, decocted in water, once in the morning and evening; or stewed with 30 grams of Chinese yam and 100 grams of lean meat, once a day. Suitable for menopausal patients with dizziness, poor appetite, fatigue, and pale complexion.

Red bean, coix seed and red date porridge: 30g each of red bean, coix seed and polished rice, 10 red dates, cook porridge and eat it daily. 3 times a day. Suitable for those with limb edema, loose skin and joint pain during menopause.

Wolfberry pork shreds with winter bamboo shoots: 30g wolfberry and winter bamboo shoots, 100g lean pork, appropriate amounts of lard, salt, MSG, soy sauce, and starch. Heat lard in a wok, add shredded pork and bamboo shoots and fry until cooked, then add other condiments. Eat once a day. Suitable for dizziness, irritability, heavy menstrual bleeding, dark complexion, hot hands and feet, etc.

Raw Rehmannia and Polygonatum Congee: 30g each of raw rehmannia, processed Polygonatum, and polished rice. First, boil the two ingredients in water, remove the residue and take the juice. Use the juice to cook polished rice porridge and eat it. Once a day. Indications are the same as above.

Jujube kernel porridge: 30g of sour jujube kernel, 60g of polished rice. Wash sour jujube kernel, decoct in water to extract juice, cook with polished rice into porridge, 1 dose per day, 10 days as a course of treatment. Suitable for menopausal mental disorders, mood swings, dull complexion, poor appetite and other symptoms.

Fu Pian Carp Soup: Prepare Fu Pian 15g, 1 carp (weighing about 500g). First, boil Fu Pian in water for 2 hours, clean the carp and then boil the carp with the soup. Add ginger powder, chopped green onion, salt, MSG, etc. when eating. It is suitable for menopausal patients with dizziness, tinnitus, backache or lower limb edema, preference for warmth and aversion to cold, or cold leucorrhea, cold pain in the lower abdomen and dull complexion.

This is a normal physiological phenomenon for women, so you should pay more attention to it. Our female friends don’t have to worry about menopause directly harming our bodies. If you are facing menopause, it is recommended that you refer to the dietary therapy described above. Although it cannot cure menopause, it can help you relieve some pain.