8-minute weight loss secret method to lose weight successfully in 1 week

Want to have a sexy body with curves? The following are some weight loss secrets for building a slim physique. You only need to stick to them for 8 minutes a day to easily get rid of weight and regain your slim figure.

1. Massage your belly button for one minute

Massaging the navel with the palm of your hand has a very important promoting effect on the Dantian, Guanyuan, Qihai, etc. The effect of refreshing and replenishing energy is also very obvious.

2. Stretch your limbs for one minute

Stretching and bending exercises can help blood flow back to the whole body quickly, supply more oxygen and blood to the heart and brain, and over time, can prevent cardiovascular and cerebrovascular diseases, and can also prevent stroke.

3. Comb your hair with your fingers for one minute

Use your fingers to comb from the forehead to the back of the head in sequence. This is very helpful in enhancing the blood circulation in the head, and can also make your hair more shiny and dark.

4. Rub the soles of your feet for one minute

Lie on your back in bed, alternate your heels, and slowly push the soles of your feet, with appropriate and light movements. Then you can repeat it several times. This move can help the body's blood circulation, activate meridians, strengthen the spleen and stomach, and calm the mind. Doing this at night can help promote sleep.

5. Lift your anus and tighten your abdomen for one minute

Repeat the shortening and lift the anus upwards with force. This move can help shorten the anus and promote blood circulation in the body. It is also effective in preventing the onset of hemorrhoids.

6. Gently massage the earlobe for one minute

Use your fingers to gently rub the left and right sides of the earlobe alternately until you feel warm and comfortable. This method can help dredge the meridians. And for those who suffer from tinnitus, forgetfulness, and dizziness, it will also play a good preventive and therapeutic effect.

7. Turn left and right for one minute

Gently turning over left and right in bed can significantly activate the spine, large joints and waist muscles.

8. Press Zusanli acupoint for one minute

The Zusanli acupoint is located one horizontal finger below the outer side of the knee. Massaging the Zusanli acupoint can prevent and treat a variety of diseases, regulate the body's immunity, enhance disease resistance, regulate the spleen and stomach, replenish qi, dispel wind and dampness, and promote blood circulation. Use your fingertips to massage this point repeatedly 100 times.

Notes on weight loss:

1. Be sure to eat breakfast: and choose a nutritious breakfast, don’t be perfunctory. It’s best to develop a habit of preparing or thinking about the next day’s breakfast plan the night before.

2. Eat more fruits: But don’t eat too many bananas and mangoes, as these two fruits are high in calories. Bananas also have the effect of moisturizing the intestines, but mangoes are completely harmful to weight loss. The calories in mangoes are equivalent to meat, and eating a mango of the same size is equivalent to eating an equal amount of meat.

3. Dietary taboos: drink less carbonated drinks and chew less gum. Drinking carbonated drinks will cause you to swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

4. Control your breathing: Correct breathing can help eliminate toxins and tension in the body, make people feel good, and maintain a beautiful body posture.

5. Don’t eat before going to bed: Don’t eat too much after exercise, and definitely don’t eat 3 hours before going to bed. Try to eat foods that you like but that can easily make you gain weight before noon. Improve your dinner, eat earlier, don’t go to bed too early, don’t go to bed right after eating, but don’t skip dinner either! Don't sit for half an hour after eating, walk around.

Source: 39 Health Network www.39.net

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