Remember these two tricks to slim down your belly: waist and abdomen rotation is very effective! Yoga teacher Tang Youxin: Don’t make these NG moves

Office workers who sit for long periods of time not only cannot lose weight in the lower abdomen, but also cannot hide their big belly. What’s more annoying is that they may also have constipation problems, making it difficult to lose weight. If you want to get rid of your fat belly and have a flat stomach, in addition to eating more vegetables and fruits and drinking more water to promote metabolism, yoga teacher Tang Youxin recommends practicing abdominal rotation and waist twisting movements every day to exercise the abdominal muscles to help gastrointestinal motility and metabolism. However, please be reminded not to make some NG actions.

The first trick to lose belly fat: abdominal rotation

First, sit flat on the ground or on a chair, bend your legs, with your right foot in front and your left foot behind, with your heels facing your body. Lengthen your spine, put your hands on your knees, and then use your abdominal strength to slowly rotate your upper body in a clockwise direction at the frequency of your deep breaths. At the same time, you can feel the muscles behind your buttocks stretching. Do this 4 times.

After returning to the straight position, change sides and do it again, with the left foot in front and the right foot behind, with the heels of both feet facing the body. Follow the above method to rotate counterclockwise, and do it 4 times. Yoga teacher Tang Youxin mentioned that abdominal rotation can effectively stimulate gastrointestinal motility and also help relieve lower back pain, killing two birds with one stone.

The first trick to slim your belly: abdominal rotation.

Tip 2 for slimming your lower abdomen: Twist your waist

In addition, there is another movement that can also help peristalsis and promote metabolism. Return to a sitting position, first straighten your left foot forward, bend your right foot, and cross the sole of your foot to your left calf, stretch your spine, raise your left hand, sink your shoulders, and support your left elbow with your right knee. Use your waist to turn to the right, feeling like a screw, and maintain two deep breaths; after returning to the right position, change sides and do it again, straighten your right foot forward, bend your left foot, and turn to the left.

The second way to slim your belly: twist your waist.

Don’t make any NG moves to lose belly fat

Teacher Tang Youxin mentioned that you can also gently massage your abdomen in a clockwise direction half an hour after eating every day to aid digestion. When rotating your abdomen and twisting your waist, you often accidentally lift your buttocks when turning around, which makes it impossible to accurately stimulate the stomach and intestines. You must remember to lengthen your spine and sink your buttocks to perform the correct movements. When twisting your waist, remember to lengthen your spine, keep your waist elastic and strong, and don't let it go soft.