Postpartum body shaping is not a dream. Hollywood actresses have tricks

After giving birth, many women, in addition to enjoying the joy of being a mother, are always thinking about how to "repair" their distorted figure in a short period of time. However, Oriental people attach great importance to postpartum conditioning. Not only can women not lose weight during the confinement period, but they will unconsciously gain several kilograms. Therefore, some people suggest that they should learn from Hollywood actresses and "rejuvenate" their figure through exercise.

Hollywood sexy actress Jessica Alba gave birth to two children after marriage and quickly lost weight 4 months after giving birth. (Photo/taken from the American gossip magazine "US Weekly")

American paparazzi recently photographed famous actress Jessica Alba spending Christmas on a beach in Mexico four months after giving birth. Not only was she wearing a sexy red bikini, her figure had almost completely returned to its pre-pregnancy appearance. Even her abdomen, which was most easily deformed, was quite flat. It was hard to believe that she had just enjoyed a Christmas dinner the night before and was already a mother of two children.

The American gossip magazine "US Weekly" recently interviewed Romona, the fitness coach of many Hollywood actresses. Ramona Braganza revealed Jessica Alba's secret of losing belly fat immediately after giving birth: With the doctor's permission, Jessica Alba went to the gym two weeks after giving birth. She started exercising for 20 minutes a day, and increased it to one hour two or three months after giving birth. She maintained the exercise habit six days a week and used instruments to measure her heart rate and calories consumed. Burning 500 calories each time is the ideal state.

In addition, Romona also proposed 5 exercise steps to make the whole body shaping effect more effective:

1. Warm up on the treadmill for 10 minutes. It is recommended to walk for 1 to 2 minutes first, and then switch to jogging mode.

2. Stand up first, then squat down in a one-legged lunge position, while holding up 10 to 12-pound dumbbells with both hands. Then return to a standing position and repeat this movement, 10 to 12 times for each leg.

1. Lie flat on a gymnastics mat, face up, hold 10 to 12-pound dumbbells in your hands, and lift them up and down 10 to 12 times.

2. Place your hands on the back of a chair or the edge of a table, and extend your torso and legs into a straight line. Use the strength of your upper arms to support the strength of your whole body, and do push-ups up and down 10 to 12 times.

3. Keep your back against the curve of the exercise ball and use your waist strength to do 30 sit-ups.

Repeat these 5 steps 3 times each time you exercise, and maintain the habit of exercising at least 3 times a week, and you can restore your distorted body shape in a short time.

Come and like it! The best health recipe is in " "!