Metabolism is good and you lose weight quickly! 45 kg beauty Wu Mingzhu's detoxification secrets

If you want to say goodbye to a year of being fat, it’s time to start losing weight. Why do some people starve or fast just to lose weight, but end up still being obese? However, for Wu Mingzhu, a female Chinese medicine practitioner who is good at Chinese herbal medicine, what is the secret weapon that allows her to maintain a slim figure of 45 kilograms and a rosy complexion like a child for many years? It makes people curious.

Weight loss = "calories consumed" is greater than "calories eaten"

Chinese medicine practitioner Wu Mingzhu said that weight loss simply means that "calories consumed" are greater than "calories eaten", that is, to reduce the intake of "excessive" calories. For people who eat too much, appetite suppressants can be used, but the diet should not be too small, otherwise it will reduce the body's muscle tissue and reduce the basal metabolic rate, which will make it easier to gain weight. To increase the energy consumed, it is necessary to strengthen metabolism. To promote metabolism, first of all, appropriate medicinal food or tea conditioning should be given according to the symptoms, as well as Chinese medicine acupuncture points and bathing. The following is the secret of Chinese medicine practitioner Wu Mingzhu to maintain a slim figure of 45 kg:

Chinese medicine for weight loss is divided into "positive symptoms" and "negative symptoms"

Traditional Chinese medicine for weight loss is divided into two categories: "excessive syndrome" and "deficient syndrome". Excessive syndrome can be divided into: excessive stomach fire type, middle-jiao damp-heat type, and qi stagnation and blood stasis type; while deficient syndrome can be divided into: phlegm and dampness accumulation type, and spleen and kidney yang deficiency type.

1) Excessive Stomach Fire

The main symptoms are thirst, strong appetite, and easy hunger. You may feel hungry again not long after eating. Drugs for clearing stomach fire are used clinically. As for medicated diet, winter melon porridge is recommended because winter melon itself is slightly cold and can clear heat from the lungs and stomach, as well as promote diuresis and reduce swelling. Rice itself nourishes the stomach, so that the stomach will not be too cold and hurt, and it has the effect of regulating stomach fire.

2) Excessive Evidence/ Middle-Jiao Damp-Heat Type

Target: Drinking alcohol, eating fried food, grilling food, or eating too much cold drinks can cause damp-heat problems in the spleen and stomach and damp-heat problems in the liver and gallbladder.

Treatment method: clear away heat and dampness, clear the liver and promote bile secretion.

Tea: Lotus leaf and cassia seed.

3) Excessive Evidence/Qi Stagnation and Blood Stasis Type

Target: Frequent pain and menstrual disorders.

Treatment method: Promote blood circulation, promote qi circulation and relieve depression.

Tea: Rose tea.

1. Deficiency syndrome/phlegm-dampness accumulation type

Object: Edema, body swelling, heaviness and fatigue. This type of problem lies in the abnormality of the body's water metabolism.

Treatment method: Strengthen the spleen, eliminate dampness, reduce fat and lose weight.

Prescription: hawthorn, tangerine peel, yam, poria cocos, and coix seed.

2. Deficiency syndrome/spleen and kidney yang deficiency type

Target: Fatigue, poor physical strength, and fear of cold.

Treatment method: Drugs that warm and nourish the spleen and kidneys.

Tea: Kidney-tonifying tea.

Weight loss diet

(1) Poria cocos dehumidifying tea

Ingredients: 3 qian of white poria, 1.5 qian of hawthorn, 5 qian of coix seed, 1.5 qian of tangerine peel, 3 qian of lotus leaf, 1000cc of water.

Method: Rinse the Poria cocos, hawthorn, coix seed, tangerine peel, lotus leaf and other herbs, then put them into water. Bring to a boil over high heat, then simmer for 15-20 minutes over low heat. After cooling, drink warm as tea.

Function: Suitable for obese people with heavy phlegm and high blood lipids.

(II) Winter melon heat-clearing porridge

Ingredients: 100 grams of fresh winter melon with skin (cut into small pieces), 3 grams of chrysanthemum, 3 grams of Artemisia capillaris, 100 grams of millet.

Method: Rinse the Chinese herbs and bring to a boil over high heat. Simmer over low heat for 15-20 minutes. Remove the residue from the soup, add winter melon and millet and cook into porridge. Season and serve.

Function: Suitable for dampness or dampness-heat syndrome, and obese people with dry mouth, tongue and excessive internal heat.

(III) Gorgon Fruit Soup for Nourishing Kidney and Assisting the Body

Ingredients: 5 cents of water chestnut, half a pound of fresh yam, 1 ounce of coix seed, 3 cents of old ginger, 100 grams of ribs, and appropriate amount of salt.

Preparation method: Cook water chestnuts, yam, coix seeds and blanched Sichuan ribs together, season and serve.

Function: Suitable for obese people with weak spleen and kidney.

Principles of Acupuncture for Weight Loss

Acupuncture for weight loss in traditional Chinese medicine adjusts the nervous and endocrine functions of the human body to reduce the excessive appetite of obese people, reduce the amount of food they eat, and reduce the excessive gastrointestinal digestion and absorption function of obese people, thereby controlling the body's absorption of nutrients and controlling the diet, thereby reducing the body's energy intake and storage. In addition, acupuncture for weight loss can also promote energy metabolism, increase energy consumption, promote body fat mobilization and fat decomposition, and thus achieve a weight loss effect.

In the acupuncture for weight loss, Chinese medicine adopts the method of syndrome differentiation and treatment according to the direction of meridians, uses acupuncture points to balance and regulate the qi and blood functions of the body's internal organs and meridians, promotes the elimination of metabolic waste, and achieves the effect of fat burning and weight loss. Generally, it can be divided into ear acupuncture and body acupuncture:

Auricular acupuncture: Commonly used acupoints include "mouth", "stomach", "hunger point", "Shenmen", "endocrine", etc.

Body acupuncture: In addition to making constitutional adjustments based on the Eight-Principle Diagnosis and Meridian Diagnosis, acupuncture can also be used in areas with fatty hypertrophy such as the abdomen, upper arms, and thighs to accelerate the metabolism in those areas.

Commonly used acupoints include Zhongwan, Guanyuan, Tianshu, Daheng, Quchi, Liangqiu, Yinlingquan, Biquan, Zusanli, Sanyinjiao, Fengshi, Yinmen, etc. The best time for electroacupuncture is 20-30 minutes.

Taking a bath and sweating to lose weight - through the warmth, water pressure and buoyancy of the water, it has a good healing effect on human health and is a very pleasant and relaxing thing.

1. Warmth promotes circulation: accelerates lymphatic detoxification and peripheral blood circulation, and relieves the problem of cold hands and feet in winter. Hot water in the bath will help warm the body, expand blood vessels in the body, and allow blood to circulate smoothly, which can also help accelerate lymphatic detoxification.

2. Helps metabolism: Taking a bath will cause a lot of sweating, which can expel excess waste stuck in the pores, making the skin more radiant. It can also strengthen blood and lymphatic circulation and promote metabolism. Therefore, it can help alleviate the virtual obesity caused by local poor circulation in women and achieve the effect of increasing metabolism and weight loss. The human body consumes about 450 calories for every kilogram of sweat it excretes.

3. Water pressure: helps strengthen the heart and lung functions, and also promotes smooth blood and lymph circulation. Once the blood circulation is smooth, toxins and accumulated water in the body can be eliminated faster.

4. Buoyancy: When we are in water, we can use buoyancy to adjust the body's movement function. For example, people with knee joint degeneration can stretch in the water to relax their muscles and bones.

5. Emotional relief: Taking a bath can warm up the body from the inside. During the process, you will begin to relax mentally, thus achieving the effect of relieving stress.

When taking a bath, you may want to add a few drops of essential oils, such as lavender or rosemary, to the hot water. These can help relieve emotions and relax tense muscles. If you add self-massage while taking a bath, it is also an effective way to relieve stress. Massaging from the ankles to the calves and thighs with your palms can relieve chronically tense legs and beautify the leg lines.

In winter, it is recommended to do this at least one to three times a week. After getting up from the bath, dry your whole body and apply lotion. Relax in the living room or bedroom and make a cup of rose tea or juice to slowly savor it to replenish the water and minerals lost after the bath. If you have difficulty breathing, leave the water immediately, or try to keep your chest above the water surface and do not completely immerse yourself in water.