To increase metabolic rate and help burn fat, high-quality protein is essential! Nutritionist: This is the right way to eat dinner

If you want to have sexy mermaid line muscles, in addition to proper exercise, it is also very important to supplement high-quality protein. Nutritionist Lin Xianqian reminds us that high-quality protein can help muscles repair and grow, while also increasing the metabolic rate and helping the body burn more fat.

For women who want to lose weight, choosing to replace meals with high-quality protein shakes during the day, especially dinner, and adding high-fiber vegetables and fruits to make juice to drink can also help get rid of excess fat within a certain period of time. Such meal replacements are not only nutritious, but also make people feel full and reduce the chance of eating high-calorie foods.

Jeremy Lin once revealed that when he was training his muscles, in addition to eating chicken, he would drink high-protein milkshakes every day to help build muscles faster. In fact, protein is important for human cell growth and maintenance, immune system function, and other body systems. Nutritionist Lin Xianqian said that consuming high-quality protein combined with appropriate weight-bearing exercise is beneficial for muscle development, and can also help with weight loss, and improve body composition, blood sugar and insulin balance.

Replacing dinner with a high-quality protein shake and adding high-fiber vegetables and fruits to make juice for drinking can also help lose excess fat within a certain period of time.

Understanding high-quality protein

Protein is the main element for maintaining human growth and development, forming and repairing cells and tissues. It can also regulate physiological functions, supply heat energy and promote metabolism. The human body's muscles, fascia, bones, skin, hair, blood and internal organs all rely on protein.

High-quality protein sources include soy milk, chicken breast, turkey breast, fish, egg whites, various lean meats and wheat protein powder, and spirulina. Protein contains about 4 calories per gram, so it can function as an alternative energy source. It not only increases the workload converted into body temperature and heat energy, but also increases the burning metabolic rate of body fat.

The human body's muscles, fascia, bones, skin, hair, blood and internal organs all rely on protein.

High-quality protein helps with weight loss

Nutritionist Lin Xianqian said that when losing weight, people often have an unbalanced diet, consume too much fat, and increase the calorie burden, which makes it easy to gain weight. At this time, you might as well use dinner as an adjustment meal, consuming a protein shake plus vegetable fiber, and controlling the calories to about 200 calories, which will give you a sense of fullness and provide you with both nutrition and satisfaction.