Must-learn tips for losing weight after childbirth! 3 tips on how to combine scissor kick exercise with diet to effectively get rid of belly fat

When it comes to losing weight after childbirth, belly fat is the biggest enemy for many mothers. Even if you diet or run like crazy, it is often difficult to get rid of this circle of fat. However, there is an exercise that can effectively help mothers get rid of belly fat, and that is the scissor leg exercise.

In order to help mothers solve their body shape problems after childbirth, the American parent-child website "Parenting" provides several simple body shaping tips to help mothers regain a good figure!

During pregnancy, the abdominal muscles are stretched loose due to the expansion of the uterus. When the uterus returns to its original state after delivery, the abdominal muscles become loose and sagging. Many people think that doing sit-ups can help them have a flat belly, but in fact, it may do more harm than good for those who want to lose belly fat after childbirth. Sit-ups increase the pressure on the outer abdominal muscles, while the inner muscle groups that have relaxed due to childbirth are still not trained.

Train your abdominal muscles and straighten your back easily

To help train the abdominal muscles, you can do this when you are standing or sitting: straighten your back, relax your shoulders naturally, and try to bring your navel closer to your spine (squeeze your belly). Imagine that you are wearing a body-shaping garment, and your spine and abdomen will feel tightened.

This is a small exercise that can be done quietly while sitting and chatting, standing in line, or shopping. Over time, you will find that your back muscles and entire torso are straightened, and your belly will gradually disappear and become flatter.

To help train your abdominal muscles: straighten your back, relax your shoulders naturally, and move your navel closer to your spine (suck in your stomach), you will feel the spine and abdomen being stretched tight.

To get rid of belly fat after childbirth, do the scissor kick exercise

Lie flat on your back and stretch your arms as far back as possible, toward your head. You can hold on to the bedpost or something fixed to keep your body in place. Next, lift both legs up as high as possible until they are at a 90-degree angle with your back and abdomen (remember to use the strength of your abdominal muscles to support yourself at this time). Then slowly put your right foot down and keep your left foot in the air for a few seconds. You should feel that the muscles in your pelvis and abdomen are exerting force, and your back remains straight. Then lift your right foot and put your left foot down and try again. Repeat 10 times.

Tips: 3 tips for eating to reduce belly fat after childbirth

• Drink more water, as water can help the body metabolize smoothly and eliminate unnecessary waste. Do not drink carbonated beverages, as they can easily cause abdominal bloating and gastrointestinal discomfort.

• Eat more fruits and vegetables that are rich in water content, such as oranges, tomatoes, asparagus, and celery, and eat less cruciferous fruits and vegetables, such as broccoli, because eating too much can also easily cause bloating problems.

• Eating more potassium-rich foods, such as bananas and spinach, can help reduce edema; eating less salty, high-sodium foods will affect the body's metabolic rate.