Beyonce liquid weight loss Demi Moore raw food fat

Not only female stars are losing weight crazily, but foreign artists are also more active in losing weight because they are born with larger frames and tend to appear even larger on camera. For example, Grammy Award-winning R&B singer Beyoncé adopts liquid fasting because of her plump figure; while actress Demi Moore, who rose to fame for her role in "The Sixth Sense," relies on a low-temperature raw food diet to lose fat. Nutritionists point out that the former is extremely harmful to health, while the latter requires attention to the cleanliness of the ingredients.

Beyonce fasted to lose weight, while Demi Moore adopted a healthier low-temperature raw food method to lose weight. (Photo/taken from Demi Moore and Beyonce's Facebook)

★ Beyoncé: Liquid fasting

Beyonce was born with a good figure, but she easily looks plump in front of the camera. It is rumored that Beyonce adopted an intense fasting method to lose weight. Her menu mainly consisted of homemade lemonade, maple syrup, water and chili peppers. She did not eat any solid food for up to 10 days and might have consumed less than 500 or 600 calories a day. In order to maintain her graceful curves in front of the screen, she often becomes dizzy and hungry, which is a huge price to pay.

【Nutritionist’s advice】

Chen Bofang, a nutritionist at the Taipei City United Medical University Zhongxiao Branch, said that liquid fasting is a low-calorie weight loss method, but in principle, daily calories should not be less than 800 calories to maintain normal physiological functions. She emphasized that if the calories drop to only 500 or 600 calories, it is extremely dangerous to the body because the severe lack of calorie intake will cause a large amount of body fat and protein to break down, which may seriously cause ketoacidosis or even shock and death!

★ Demi Moore: Low-temperature diet + drinking lots of tea

Demi Moore is a staunch supporter of the "low-temperature raw diet" weight loss method, believing that eating all food raw or cooking it at low temperature will reduce calories and be more conducive to weight loss. In addition, she loves all kinds of tea. She drinks more than 2 liters of green tea every day, and has a cup of mint tea, citrus tea, etc. at 9 am and 2 or 3 pm. According to her, drinking more sugar-free tea is very helpful for weight loss.

【Nutritionist’s advice】

Nutritionist Chen Bofang pointed out that a raw food diet mainly consists of raw vegetables and fruits. In addition to identifying the source of the ingredients and whether they have certification marks, they must also be cleaned to avoid long-term ingestion of pesticides. Low-calorie healthy cooking methods such as braising, boiling, roasting, steaming, and cold mixing can indeed reduce calorie intake. Drinking sugar-free tea can also increase satiety and metabolism in the body, so this method is worth recommending.

However, I still want to remind you that you can drink more sugar-free tea, but it cannot completely replace boiled water. Tea is a diuretic and will excrete water from the body. Only by replenishing water at the right time can you be fully hydrated and have bright skin.