Superfoods help keep your intestines healthy in the new year

The weather changes during the Spring Festival, with alternating sunny and rainy days, and sudden changes in temperature, coupled with irregular work and rest schedules, disrupt the normal functioning of the gastrointestinal tract and digestive tract. Eating too much meat and fish during the Chinese New Year and sitting for long periods of time without moving are more likely to cause gastrointestinal upset. In fact, it is very simple to regulate the intestines and strengthen the stomach. As long as you maintain good living and eating habits, and moderately supplement with superfoods containing high-quality good bacteria, a healthy diet can also prevent gastrointestinal crises.

Yogurt and yogurt contain nutrients such as protein and calcium. In particular, because they contain a large number of diverse types of lactic acid bacteria, these live bacteria can promote health and reduce the occurrence of gastrointestinal problems.

Superfoods to protect your stomach: Drink 2 cups of yogurt on the day

Modern medicine believes that gastrointestinal discomfort is closely related to factors such as the imbalance of good and bad bacteria and decreased immunity. Nutritionists unanimously recommend yogurt or yogurt as a "superfood" for gastrointestinal health. Yogurt and yogurt contain nutrients such as protein and calcium. In particular, because they contain a large number of diverse types of lactic acid bacteria, these live bacteria can promote health and reduce the occurrence of gastrointestinal problems. Drink 2 cups a day to replenish good bacteria every day, allowing good bacteria to serve as the guardian of your stomach and intestines during the New Year.

How to choose trustworthy yogurt? The lactic acid bacteria contained in yogurt must be able to pass the test of gastric acid and bile acid, and its structure must not be destroyed by strong acids in the body, so that it can survive in the intestines and exert its due health-care properties. In China, strict review standards are set for yogurt products rich in high-quality probiotics. When purchasing, people should give priority to products certified by the national health food "Little Green Man" so that they can eat with peace of mind.

Fresh Fruits and Vegetables with Probiotics Daily Fruits and Vegetables 579

In addition, various fresh fruits and vegetables are also super foods for intestinal health, such as blueberries, broccoli, pumpkin, spinach, tomatoes, oranges, etc., which help to maintain the health of the gastrointestinal tract.

To regulate the intestines and stomach, you must maintain good living and eating habits, and moderately supplement with superfoods containing high-quality good bacteria.

The Taiwan Cancer Foundation also encourages the public to develop the habit of "eating 579 fruits and vegetables every day" and consume a variety of fresh fruits and vegetables in moderation to lower cholesterol, enhance immunity, promote heart health, prevent arteriosclerosis, and prevent constipation and obesity. Good living habits combined with the blessing of superfoods will give your body a smooth start in the new year.

Nutritionists also recommend that in addition to eating vegetable and fruit superfoods alone, you can also blend fruits and yogurt into juice and yogurt for drinking, which tastes fresh, delicious and nutritious!

A smooth life starts from the New Year. Eat healthy and don’t forget to exercise more.

Keeping your stomach healthy requires both internal and external care! Internal environmental protection depends on the regular consumption of superfoods. Externally, it is recommended to do clockwise massage around the navel one hour after a meal, or walk frequently and exercise more. This can help digestion and make bowel movements smoother, so as to reduce the impact of food accumulation in the body for too long. Through healthy eating and exercise, we who live busy modern lives can protect our internal environment and have a smooth new year!