Can I exercise if I have an ovarian cyst? What are the precautions?

Can I exercise if I have an ovarian cyst? What else should I pay attention to?

Dysmenorrhea, irregular menstruation, and infertility are all early signs of ovarian cysts, so you should pay attention to these situations in your daily life. If you have a tendency to ovarian cysts, many friends will start to get nervous and even stay in bed because of illness.

Besides exercise, what else should we pay attention to?

1. Relax your mind

Avoid high tension and mental stimulation, maintain an optimistic mood and get enough sleep.

2. Reduce the number of ovulations

During the period of ovarian cyst illness, patients can reduce the number of ovulations and improve their own immune capabilities.

3. Pay attention to a balanced diet

Patients with ovarian cysts should have a light diet, rich in sufficient nutrition, correct partiality and abnormal eating habits, and avoid eating irritants and seafood. Suitable foods for patients with ovarian cysts: milk, spinach, yam, cabbage, rapeseed, mushrooms, lean meat, eggs, crucian carp, apples, pears, jujubes, peanuts, black rice, etc.