With just a towel, Akemi Katsuki teaches you how to flatten your belly and lift your butt

Akemi has a nice and toned body, which she achieved through training at home. She said: "At first I went to the gym, but later I realized what I needed, so now I look for exercise moves on Instagram, watch them and learn them myself."

Use a towel to flatten your belly

This movement looks simple, but it is guaranteed to make you breathless while doing it, and even your sense of balance will be revealed immediately.

• Tools: A long towel.

• step:

  1. Sit on the ground with your feet shoulder-width apart and arched.

  2. Twist and roll up the towel, holding one side with each hand.

  3. Hold the towel with both hands and place it flat on your lower abdomen.

  4. To begin, pull the towel with both hands quickly across your feet to the bottom of your thighs, stopping at your hips.

  5. Return to your lower abdomen, wrapping the towel from your hips over your feet.

  6. Do this back and forth 15 times for a total of one set.

  7. You can do three sets of each exercise, for a total of 45 times.

By supporting your lower abdomen with your sitting posture and using the force of the towel to pass back and forth, you can easily slim down your lower abdomen.

[Kick your legs backwards to lift your buttocks]

If girls want to wear tight pants or tight skirts, in addition to perfect curves, the key is to have a lifted butt so that all angles of your body can be a show-off.

- Tools: Sandbags, one kilogram each, can be tied to the left and right feet.

- Steps:

1. After standing up, lean forward and support your upper body with your hands.

2. The body is beautifully arched.

3. Begin to lift your feet back as high as possible.

4. Lift your right foot 15 times.

5. Lift your left foot 15 times.

6. When lifting your foot, straighten and lengthen it completely.

(For video demonstration, please visit VOGUE.com)

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