Super black weight loss method! Famous doctor teaches rock walking to lose weight easily

Walking is a simple exercise, but if you want to lose weight, you might as well try the "rock walking" method created by a famous weight loss doctor. Lift your legs and step 120 times per minute, and insist on walking for at least 30 minutes a day. Combined with the three secrets of "health, humanity, and no weight gain" emphasized by the "Black Weight Loss Method", you can easily get rid of fat on your body.

"Rock and roll walking" was created by Dr. Lin Kuroshio, a famous weight loss doctor. Lift your legs and step 120 times per minute, and insist on walking for at least 30 minutes a day, which will help you lose weight easily.

Dr. Lin Kuroshio, who once weighed 96 kilograms, had to lose weight because of a "red-faced" physical report. At that time, the medical community could provide very little information on weight loss, and all kinds of strange and false weight loss information flooded the market. Dr. Lin had no choice but to study obesity medicine on his own, and created his own "Black Weight Loss Method". He also put it into practice and finally successfully lost 27 kilograms and got rid of high blood pressure, high blood lipids and high uric acid caused by obesity.

"Black Weight Loss Method" three tips to lose weight:

1. Diet adjustment (reduce the amount but not the type): Develop the habit of reducing the amount of food you eat at each meal, which can meet the goal of reducing the amount. Over time, your stomach will become smaller, and you can then control the amount of food you eat and achieve the goal of losing weight naturally.

2. You must exercise (rock walking): You can do this exercise anywhere, and focus on exercising the buttocks, thighs and other muscles that are rarely trained. When lifting your legs, try to keep them at the same level as your waist, and then swing your arms freely. Lift your legs at least 120 times per minute and maintain this for at least 30 minutes a day to achieve weight loss results.

3. Invest time (form a habit): Only by working hard and persisting continuously can you have hope of losing weight.

Doctor Lin said that if you want to develop the habit of enjoying thinness, you must first give instructions to your brain and start wanting to be thin, because only if you want to be thin can you enjoy thinness. Once you have an idea, you must put it into practice! Eat the “right” diet to lose weight! And to be slim you need to "move"! Dr. Lin created the rock-and-roll walking method, which can be easily done at home at any time and can also restore healthy physical strength and youthful vitality. Finally, remember to maintain the good habits of "diet adjustment" and "exercise at any time every day", so that weight loss is not only about enjoying thinness, but also a true expression of loving yourself.

Black weight loss method: healthy, humane, no weight gain

"Health, humanity, and no weight gain" are the principles that Dr. Lin Heichao has always adhered to in his weight loss clinic. He uses this "black weight loss method" to help thousands of people get rid of obesity every year. Xiao Zhang, born in the 1980s, was a child. When his elders saw him, they would say, "Being fat when you are a child is not considered fat" and "Fat people are cute." However, he found out after he grew up that this was not the case. Everyone who knows him will think of him as a fat man, a fat man... Although they don't care on the surface, they are quite hurt in their hearts. So Xiao Zhang went to the clinic to seek help from Dr. Lin Heichao with the attitude of "give it all to the dying horse".

This "black weight loss method" helps thousands of people get rid of obesity every year.

Diet control + rock walking for half a year to lose 37.6 kg

During the first consultation, Dr. Lin taught him to use the correct way to lose weight, so that he could be healthy. Relying on the diet control taught by Dr. Lin and rock-and-roll walking, Xiao Zhang has successfully lost 37.6 kilograms in half a year. I was surprised that I lost weight this time, and my family was also very surprised.

There is also Yu Lun, born in 1974. During his school years, he was under academic pressure. Watching TV and eating snacks gradually replaced his rest time, which was spent running and jumping outside. Due to the fatigue brought by studying and exams, I even stayed at home and was lazy on weekends, and my body shape also changed. I didn't mind it at first, but without anyone noticing, my appetite grew larger and larger, and I finally became so fat that it was out of control. Only when you experience headaches and discomfort caused by high blood pressure do you realize that your health is in danger.

Yu Lun said that no matter from the initial visit or each follow-up visit, the doctor would repeatedly emphasize and help us overcome hunger, allowing his abnormal eating habits to gradually become self-controlled and even return to normal eating habits. Under the guidance of the doctor, Yu Lun maintained a controlled diet and exercise habit for 6 months and lost 34.2kg. After losing weight, all the values ​​on his physical examination form were normal, and even the headache caused by high blood pressure at the beginning disappeared without a trace.

[Reminder from a weight loss doctor]:

Dr. Lin Heichao advocates that weight loss should start from the "heart". People's lives are controlled by habits. Everyone knows that "eating less and exercising more" is the only way to lose weight, but they are controlled by "old habits are hard to break" and cannot cross the habit threshold and fail again and again. A person who weighs 80kg must have an 80kg eating habit that governs his eating behavior. If the eating habits that have accompanied us for many years are not broken, no matter how magical and effective the weight loss methods we use are, the old eating habits will still remain. It is conceivable that regaining weight or even getting fatter is an inevitable result!