Give the fat a hard blow! Drink 4 "Beauty Water"

It’s the season when fat is easily accumulated. Is it true that every year at the end of the year your schedule is packed to the brim...with no time even to go to the gym? I have good news for you who are so busy. A simple way to turn the water you drink every day into a "weight loss drink". This time, I will refer to the article of the overseas information network "TOP INSPIRED" and introduce to you how to transform ordinary boiled water into a diet drink.

Beauty water 1/Strawberry water improves bowel movements

Next is the strawberry season! Strawberries are rich in dietary fiber and pectin, which can prevent diarrhea and constipation and have a bowel-regulating effect. Just eating 7 to 8 pieces can provide the required vitamin C for a day.

Put the cut strawberries in a glass of water and drink it before breakfast and bedtime every day. Your bowel movements will become smoother and your skin will remain youthful.

Beauty water 2/Ginger lemon water burns fat!

The citric acid contained in lemons has many effects that help with weight loss, including improving metabolism, preventing blood sugar from rising, and relaxing.

Coupled with ginger, which can raise body temperature and promote metabolism, the dual effect of this on fat burning is also quite exciting. It is also effective to drink it before bathing or with meals.

The method is very simple. Chop 1/2 ginger into fine pieces and add it to 1L of water, then squeeze in an appropriate amount of lemon juice. You can lose weight and achieve beautiful skin at the same time.

The previous article "How many do you know? 5 delicious ways to drink lemons" also introduced many ways to use lemons. You may want to study it.

Beauty water 3/Cucumber water fights edema

Cucumbers have the function of excreting salt and water stored in the body. On days when you consume too much salt, try slicing cucumbers and soaking them in water to drink.

It is also a good idea to apply the sliced ​​cucumber on your eyes as an eye mask. Can improve eye puffiness. It is especially effective if used the day after drinking alcohol.

Beauty water 4/Apple cider vinegar water suppresses appetite!

Apple cider vinegar is also delicious as a salad dressing, so you should keep a bottle of it in the kitchen for later use. Please add 1 tablespoon of apple cider vinegar to 1 cup of water. The acetic acid contained in apple cider vinegar can suppress appetite and activate metabolism. Why not drink it when you feel craving?

It is said that drinking just one cup a day will reduce cholesterol in a few weeks. In addition, apple cider vinegar has a disinfecting effect, so you might want to try it when your throat is uncomfortable.

Other fruits like grapefruit, orange, lime, etc. also have detoxifying effects. If you mix the above ingredients according to your own preferences and add mint leaves, it will be a pleasure both visually and taste-wise.

Although there are many flavored waters on the market recently, some of them contain additives, so it is better for your health to make your own. Fruits are a treasure trove of minerals and vitamins. Don’t think too hard about it, why not start by trying your favorite fruit mixed with the plain water you normally drink?

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