What to do with dysmenorrhea? 9 Chinese medicine foods that are delicious and effective

Many women will experience dysmenorrhea in their daily lives, and some even have dysmenorrhea since menarche. Dysmenorrhea has brought great troubles to women's lives and health. In fact, many dysmenorrhea is caused by health problems, which can be relieved by using some Chinese medicine diet. Here are some medicated diets for regulating dysmenorrhea.

1. Ginger, jujube and brown sugar soup <br/>5 slices of ginger, 10 jujubes, 30 grams of brown sugar. Wash the first two ingredients, put them in a pot, add brown sugar and boil them to drink the soup. Take it warm twice a day for 5-7 days. This diet can warm the uterus and dispel cold, and is suitable for dysmenorrhea caused by cold stagnation.
2. Ginger, jujube and pepper drink <br/>25g ginger, 15 jujubes and 100g pepper. Wash the ginger, peel it and cut it into thin slices; wash the jujubes and put them into a pot with pepper and ginger slices, add 300ml of water, boil over low heat for about 15 minutes, and drink the soup. This meal can warm the stomach and relieve pain, and is suitable for cold dysmenorrhea.

3. Leek juice and brown sugar drink <br/>200g fresh leeks, 100g brown sugar. Wash the fresh leeks, drain, cut into small pieces, mash and extract the juice for later use; put the brown sugar in a pot, add a little water, boil until the sugar dissolves, then add the leek juice. This meal can warm the meridians and replenish qi, and is suitable for dysmenorrhea caused by deficiency of both qi and blood.
4. Motherwort and Cyperus Soup <br/>200g chicken, 100g Cyperus, 90g Motherwort, 6 scallions. Wash and cut the scallions into sections, then smash them and put them into the pot. Add chicken, Cyperus, and Motherwort at the same time, add appropriate amount of water, fry until the chicken is cooked, add seasoning and cook for a while, drink the soup and eat the chicken. This meal is suitable for regulating dysmenorrhea caused by qi stagnation and deficiency.
5. Yuanhu, Leonurus, Dates and Eggs

30g of motherwort, 15 jujubes, 10g of corydalis, 2 eggs. Put all the ingredients in a pot, add appropriate amount of water, boil, and when the eggs are cooked, take them out, peel the eggshells, and put them back into the pot. Continue to cook for a while, drink the soup and eat the eggs. This meal has the effects of promoting blood circulation and regulating qi, removing blood stasis and relieving pain. It is more effective for those with scanty menstruation, abdominal pain due to blood stasis, and purple tongue with ecchymosis.

6. Hawthorn, cinnamon and brown sugar soup <br/>15g hawthorn, 5g cinnamon and 50g brown sugar. Put hawthorn and cinnamon in a pot, add appropriate amount of water, boil over low heat for 20 minutes, add brown sugar, mix well and boil. This soup has the effects of warming the meridians, removing blood stasis and relieving pain, and is suitable for cold dysmenorrhea and dull complexion.
7. Steamed Chicken with Chinese Wolfberry and Chinese Yam <br/>120g Chinese Yam, 10g Chinese Wolfberry, 60g Kidney Beans, 1 Hen, and appropriate seasoning. Soak the kidney beans in clean water for 1 hour; wash and peel the Chinese Yam, cut into pieces for later use; process the Hen, wash and cut into pieces. Put the kidney beans, Chinese Yam, and chicken pieces into a pot, add Chinese Wolfberry, seasoning, and clear soup, and steam them in a steamer until cooked. This meal nourishes the liver and replenishes essence, strengthens the spleen and nourishes blood, and is effective for abdominal pain, swelling of the waist and knees, soreness and weakness caused by deficiency of liver and kidney, and insufficient essence and blood.

8. Mutton porridge <br/>200g mutton, 100g polished rice, appropriate amount of onion, ginger and salt. Wash the mutton and cut it into slices; put polished rice, onion and salt in a pot, add appropriate amount of water, and simmer over low heat until the porridge is cooked. This meal has the effects of nourishing qi, replenishing blood and relieving pain, and is suitable for dysmenorrhea caused by qi and blood deficiency.
9. Black Chicken and Poria Soup <br/>1 black chicken, 10 grams of Poria, 10 jujubes, and appropriate seasoning. Prepare and clean the black chicken, put the Poria and jujube into the chicken belly, tie the mouth, put it into a casserole, add appropriate amount of water and boil until the chicken is cooked, eat the chicken and drink the soup. This medicinal food has the effect of invigorating qi and regulating menstruation, and is suitable for people with qi deficiency type dysmenorrhea or irregular menstruation, more or less menstrual volume, light color, thin texture, fatigue and weakness.