Detoxify and reduce edema! 5 must-eat red bean recipes for weight loss

Red beans are high in fiber, which can promote bowel movements, increase fat burning, and speed up metabolism. Among them, red beans also have a good effect on slimming waist, thighs and arms. The following are 5 practical red bean weight loss recipes that can help people lose weight easily and look better.

Red beans are high in fiber, which can promote bowel movements, increase fat burning, speed up metabolism, and have the effects of replenishing qi and blood, promoting diuresis and reducing swelling.

★Red bean and tangerine peel detoxifying porridge

Ingredients: 200 grams of red beans, 5 grams of tangerine peel, a little salt.

Method: Soak the red beans for half an hour first, use hot water to soften the tangerine peel, then boil 500 ml of water, add the red beans, and cook for about 30 minutes. When the red beans are cooked, turn off the heat, add the tangerine peel, cover the pot, simmer for about 10 minutes, add salt to taste and serve.

★Red bean and coix seed detumescence soup

Ingredients: 20 grams of raw coix seed, 30 grams of red beans.

Method: Wash raw coix seeds and red beans and soak them for about half a day, drain and set aside. Add water to coix seeds and cook until half soft, then add red beans and cook until done. Then add rock sugar and turn off the heat after the rock sugar dissolves and it is ready to eat.

Effect: Red beans can replenish qi and blood, promote diuresis and reduce swelling; coix seed can strengthen the spleen and promote diuresis, clear away heat and discharge pus. Boiling them together into a soup can help beautify the skin, replenish qi and blood, promote diuresis and reduce swelling.

★Red bean, wolfberry and jujube porridge to promote digestion

Ingredients: 60 grams of red beans, 150 grams of brown rice, 50 grams of millet, 8 red dates, 1 spoon of wolfberry, 1500 ml of water.

Method: Wash the red beans and brown rice, soak them in water for 4 hours and 2 hours respectively; then put the red beans into a pot, add water and cook over medium-low heat for 30 minutes. Then put all the ingredients into the pot, bring to a boil over high heat, then turn to medium-low heat and cook for 30 minutes.

How to eat: It is recommended to eat it at breakfast or dinner, and with a light diet. Red beans can clear the small intestine, promote urination and reduce swelling. They also have a good therapeutic effect on indigestion caused by food stagnation.

Red bean oatmeal porridge not only has easy ingredients to prepare and is simple to make, it is also extremely nutritious.

★Red bean oatmeal porridge

Ingredients: 30 grams of oats, 30 grams of skim milk, 50 grams of red beans, and appropriate amount of sugar.

Method: Boil the oats and water in boiling water for about 10 minutes. If you use raw oats, it will take about half an hour. This step is not necessary for cooked oats. When the oatmeal becomes thick, add milk, then add the cooked red beans into the milk and oatmeal and mix well. Finally, add appropriate amount of sugar according to personal taste.

★Red bean and winter melon soup to relieve swelling

Ingredients: 400 grams of winter melon, 200 grams of red beans, a little salt.

Method: First wash the winter melon, peel it and cut it into pieces. Wash the red beans and soak them for 6 hours. Put appropriate amount of water in a pot and bring it to a boil. Pour in the red beans and cook them. Then put the winter melon pieces into the pot, open the lid and cook on medium heat until the winter melon becomes transparent. Add salt to taste.

How to eat: It is recommended to eat it at dinner with a light diet. Red beans are rich in vitamins B1, B2, protein and various minerals. They have the effects of nourishing blood, promoting diuresis, reducing swelling, and promoting heart activation. Regular consumption helps prevent and treat lower limb swelling and has the effect of losing weight.

Source: 39 Health Network www.39.net

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