Lowering body fat percentage is the key to losing weight! Patented Green Madai to get rid of stubborn fat

If you want to have a slim figure, losing weight by focusing on more than just "weight" is not enough. Properly reducing body fat is the key to maintaining a good figure! If you want to lose weight successfully, the method of only focusing on weight and BMI value is outdated; reducing body fat percentage and focusing on gaining muscle and reducing fat are the current new trends in weight loss!

To build a good figure, is it right to reduce body fat percentage? Increase muscle mass and get a firmer body!

Why is reducing body fat percentage important for building a good figure? The human body is composed of 60-80% water, as well as fat and muscle tissue. Therefore, the numbers shown on the scale can be said to be the sum of the above three components.

It is worth noting that the size of muscles and fat of the same weight is very different! The volume of fat is 3 to 4 times that of muscle. In this case, it is natural that among two people with similar weight and height, the one with a relatively higher body fat percentage will look fatter. For example, Lien Sheng-wen and Jeremy Lin are both 192 cm tall. Although Lien Sheng-wen is only 1 kg heavier than Jeremy Lin who weighs 91 kg, their appearances are different.

The level of body fat not only affects your appearance, but the ratio of muscle to body fat is also closely related to your body's basal metabolic rate. Therefore, if you want to successfully build a "thin body", how to reduce the formation of body fat, make the muscle ratio greater than the fat ratio, and increase the basal metabolic rate, which is an important key to making it difficult for people to gain weight even with a normal diet!

If you want to have an angelic face and a devilish figure, develop a regular and continuous exercise habit. At the same time, moderate weight training to increase muscle mass is a good way to effectively increase the basal metabolic rate, help accelerate fat burning, and achieve "muscle gain and fat loss."

Excessive body fat percentage brings many dangers! Beware of obesity, three highs and other problems

What is the body fat percentage that is considered obese? According to the national body fat percentage standard set by the National Health Administration, men under 30 years old with a body fat percentage ≥ 20%, and men over 30 years old with a body fat percentage ≥ 25%, are considered obese. As for women under 30 years old with a body fat percentage ≥ 25% and women over 30 years old with a body fat percentage ≥ 30%, they have obesity problems.

In addition, a high body fat percentage not only affects appearance, but also causes certain harm to human health! According to a study published in the journal Clinical Endocrinology in 2013, people with normal BMI but higher body fat have a higher risk of developing metabolic syndrome, diabetes, hypertension, and hyperlipidemia than those with normal BMI and normal body fat percentage!

In addition to the above three crises, an excessively high body fat percentage will lead to the occurrence of the "new three highs" symptoms, namely a high rate of weight regain, a high rate of aging, and a high rate of cancer. It can be said to be the culprit of human aging and obesity.

There are tricks to gain muscle and lose fat! Diet control + muscle strength training successfully lose weight without gaining weight again

If you want to have an angelic face and a devilish figure, and regain your gradually lost health, follow the "333 exercise principle" and develop regular and continuous exercise habits. At the same time, moderate weight training to increase muscle mass is a good way to effectively increase the basal metabolic rate, help accelerate fat burning, and achieve "muscle gain and fat loss."

One of the keys to helping muscle building is to supplement high-quality protein by moderately consuming soy products, fish, eggs and dairy products with high biological value in your daily diet.

As for diet, in addition to controlling calorie intake and having regular and quantitative meals, it is also a good idea to moderately consume proteins with higher biological value such as soy products, fish, eggs and dairy products to supplement the amino acids necessary for the body to synthesize muscles. It can also be supplemented with B vitamins that help produce enzymes that the body must use to break down protein when digesting and absorbing protein, to promote the metabolism and utilization of amino acids. This is also a dietary method to increase the metabolic rate, increase muscle and reduce fat. Currently, there is also a patented "Green Yerba Mate" extract that can increase satiety and get rid of stubborn accumulation.

In recent years, scientists have extracted yerba mate into patented green yerba mate. Therefore, the production process of yerba mate is different from that of commonly used teas such as green tea, oolong tea, and black tea. The patented Hyper Pure EFLA920 Green yerba mate (Finomate) uses an electric hot air drying method, so no harmful substances are produced and the extraction process increases the active substances.

Patented Green Yerba Mate has been recognized as a GRAS food (generally safe to eat) by the U.S. FDA for many years. It is recommended that when purchasing, you look for Patented Green Yerba Mate (Finomate) with patented process technology Hyper Pure EFLA920, which can be consumed with peace of mind.

As a reminder, although correct eating habits can indeed help slow down the formation of body fat, it should be noted that if you want to make fat disappear, eating the above-mentioned specific ingredients alone is not enough! Develop a habit of not staying up late and getting enough sleep; and reduce calorie intake from your daily diet and increase your daily activities to help consume the calories you eat. This is the only way to lose weight effectively and avoid gaining weight again.