Aaron Kwok practices dance and fitness

Even though he is over 40, the perfect lines that Aaron Kwok always displays in his concerts still drive housewives crazy and make men marvel at his weight loss methods. It is understood that Aaron Kwok is very careful about what he eats before the concerts, and his diet is balanced and light. In order to maintain the lines of his chest and abdominal muscles that seem to be chiseled by gods and ghosts, in addition to local fitness sculptures, the most important thing is running and swimming every day, which can also train good physical strength to cope with busy work.

Aaron Kwok is a first-line superstar, one of the Four Heavenly Kings who has won the Golden Horse Award for Best Actor and a best-selling male singer. Since his debut, his soulful singing voice and signature McDonald's hairstyle have captured everyone's hearts. Not only women are fascinated by him, but even boys are scrambling to imitate his hairstyle. Even though he is over 40 now, his muscular physique and chiseled chest and abdominal muscles still drive everyone crazy whenever he appears at a concert.

Avoid eating any food and do not eat midnight snacks

It is understood that in order to maintain his strong figure during concerts, Aaron Kwok will give up his favorite spicy hot pot and rely on nutritionists to help design every meal. For example, drink a glass of skim milk and eat a piece of whole-grain bread with less oil and sugar every morning. For lunch and dinner, choose brown rice or boiled pasta as the staple food, paired with defatted vegetables, a proper amount of chicken and fruit salad.

When night falls, even if my stomach is rumbling, I won’t have a midnight snack. At most, I will just eat half an apple or two soda crackers to fill my stomach and help me sleep. Most importantly, due to the needs of dancing and exercise, Aaron Kwok drinks a lot of water every day, and after exercise, he drinks a moderate amount of carbohydrate-containing sports drinks to help restore his strength.

Fitness, dancing, running, swimming, all in one!

In addition to controlling calories in your diet, exercise is absolutely necessary if you want to prevent yourself from losing weight! It is understood that Aaron Kwok needs to perform a lot of dance music, fast songs, etc. in his concerts, so almost every day before the concert is filled with dance practice. When you dance a lot and for a long time, it is like doing aerobic exercise crazily, which can effectively burn fat.

In addition, one hour of jogging and 30 to 40 minutes of swimming training are required every day, mainly to exercise lung capacity and maintain good physical fitness so as not to be out of breath in the middle of singing. To have sleek muscle lines, daily fitness training is of course essential. It is not about deliberately doing weights to make the muscles bigger, but to sculpt the curves of the chest and abdominal muscles with a load that can be loaded.