Yoga exercise for beauty and weight loss is popular all over the world (Part 2)

Do's and Don'ts of Yoga Practice

The reason why yoga is so popular is that it has an irresistible appeal. It has many magical effects and makes us more perfect.

1. Warm-up exercises are necessary when practicing yoga

Yoga exercises may seem gentle and slow, but they consume a lot of body energy, so you must do warm-up exercises before practicing to allow your body to slowly transition to the exercise state. This can relieve body stiffness, avoid sports injuries, speed up blood circulation throughout the body, and improve exercise effectiveness.

2. Stand tall and shape your curves

Due to daily fatigue or poor sitting posture, our spine can easily become deformed and our posture is no longer upright. Practicing yoga can effectively correct the shape of the spine, improve bad posture, and restore an upright posture. At the same time, yoga poses can stretch muscles, reduce fat, and shape perfect curves for us.

3. Cultivate your mind and enhance your self-confidence

People who practice yoga regularly will develop a healthy attitude towards life and will naturally get rid of bad habits such as smoking and drinking.

In addition, yoga can enhance people's self-confidence and make us more optimistic and cheerful.

4. Relax your body and mind and get rid of fatigue

Yoga movements are very slow and will not make people tired as easily as some strenuous exercises. Each yoga class ends with a complete relaxation session, which helps to relax the body and mind and drive away fatigue. Yoga brings us unprecedented ease and comfort.

5 Yoga eating habits to help you eat healthily

In yoga theory, food is divided into three categories: pleasant food, changeable food and inert food. Yoga advocates eating more pleasurable foods, less altered foods, and no inert foods at all.

6 Yoga lifestyles to keep you energetic all day long

Practicing yoga allows us to gradually develop the good habit of going to bed early and getting up early. Go to bed around 10 o'clock in the evening. You can practice some relaxing yoga postures before going to bed, which will help improve sleep quality. Get up around 7 o'clock in the morning. After getting up, you can practice some yoga poses that have a refreshing effect on your mind and put you in a good mental state.

Yoga is completely integrated into our lives. If we practice yoga every day, our mentality and the way we deal with things will change a lot. You will find that you have become completely one with yoga, connected by blood and inseparable.

7 Yoga life attitude, cultivate body and mind from the inside out

Practicing yoga can improve our endurance. You will find that you can not only endure hardship, but also all kinds of hardships in life.

Practicing yoga can also enhance self-confidence. People who are new to yoga often do not perform the movements correctly and find it difficult to practice. However, after persisting in practicing for a period of time, their movements will become more and more standard. In this way, they go from difficult to easy, from "I can't do it" to "I can do it." In the process of practicing yoga, they constantly challenge themselves and surpass themselves, and their self-confidence will naturally become stronger and stronger.

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