What causes irregular menstruation? Pay more attention to these 7 symptoms

Women have a few "inconvenient" days a month. If you catch irregular menstruation or are accompanied by some uncomfortable symptoms, you will add a lot of trouble. In fact, the occurrence of menstrual disorders is not necessarily caused by gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, uterine fibroids, etc. Most of the time, menstrual disorders are caused by some problems in people's daily lives. The following are some factors that may cause menstrual abnormalities.

Women who are under too much stress, if they are under long-term stress, will suppress pituitary function, affect the ovarian secretion of female hormones, and even ovulate, causing menstrual disorders. Similarly, long-term depression, depression or bad mood will also affect the menstrual cycle.

The use of various electronic devices, various household appliances and electronic devices, such as mobile phones, vacuum cleaners, electric frying pans, etc., will generate different electromagnetic waves during use. These electromagnetic waves have a long-term impact on women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders.

Constipation If there is too much rectal stool, the cervix will move forward and the uterus will tilt backward. If the uterus tilts backward repeatedly for a long time, the veins in the broad ligament will be compressed and not smooth, and the uterine wall will be congested and lose elasticity. If the uterus remains tilted backward for a long time, low back pain and menstrual disorders will occur.

Abuse of antibiotics can lead to menstrual disorders, anovulation, and amenorrhea. This may be due to the fact that the drugs suppress and affect people's own resistance, leading to physical dysfunction.

If you go to a disco often, the strong noise there can cause female dysfunction and have adverse effects on menstruation and fertility.

Nicotine in smoking tobacco can reduce the secretion of sex hormones, thereby interfering with the physiological processes related to menstruation and causing irregular menstruation. Women who smoke more than one pack a day are three times more likely to have irregular menstruation than non-smoking women.

So how can we maintain normal menstruation?

Women who are under stress can choose some full-body exercises, such as swimming and running, once or twice a week, 30 minutes each time.

Eat more bananas, cabbage, potatoes, tomatoes, corn, shrimp, ham, chocolate and other foods that have stress-relieving effects.

Take good protection when operating the computer daily; it is best not to use the mobile phone for a long time; use the microwave oven less often; do not place the refrigerator in the bedroom.

Prevent constipation. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning can significantly relieve constipation. Eucommia tea is a good drink for constipation patients and can relieve constipation. Drinking lemon juice every morning and evening or after dinner can promote gastrointestinal digestion, lose weight and soften stools. Walnuts, yogurt, dried green plums, etc. are all snacks that moisturize the intestines and promote bowel movements. Drinking less coffee and bananas can also promote bowel movements.

Exercise more, use less or no antibiotics, and good immunity will help you fight minor illnesses. Consult a doctor before taking medication, and don't let antibiotics be used "upgraded" at will.

Noise is very harmful to people. Try to choose a quiet place to gather, go to the disco less often, and reduce exposure to noise.

Do not smoke or smoke less. Take appropriate amounts of vitamin C supplements, because vitamin C can reduce the damage to the body caused by smoking. Vitamin C can be supplemented by taking pills, or by eating more fruits with high vitamin C content, such as oranges, tangerines, and kiwis.