Why can’t I lose weight? 5 Reasons Why Your Weight Loss Is Stagnant

Anyone who has experience in losing weight must have had this experience: they clearly followed the general principle of eating less and exercising more in the beginning and successfully lost weight. They were very excited to see the numbers on the scale continue to drop, but at a certain stage, the numbers stopped moving, and even if they continued to exercise and control their diet, they just couldn't lose weight. This means that you have encountered the big devil in the weight loss plan called "plateau period", which prevents your body from reducing body fat and weight according to your wishes. Why does the plateau period occur? And how can we break through?

First, self-examine the following possible factors that may lead to bottlenecks. Sometimes you may not really be experiencing a plateau, but rather a problem with your dietary intake. Only by understanding the reasons for your stagnation can you find the right remedy and make your weight loss plan go smoothly.

1. Underestimating the amount of calories you consume each day

At the beginning of a weight loss plan, you are full of motivation and every meal is calculated carefully, with portions and contents carefully planned. However, as your weight gradually decreases, you are not as vigilant as you were at the beginning. Sometimes you may accidentally eat a few more bites, or increase the frequency of occasional desserts. These may be hidden traps that lead to weight stagnation.

2. Overestimating the number of calories you burn each day

The most basic concept of weight loss is to make the calories you consume each day greater than the calories you take in, so that you can lose weight successfully. However, if you calculate your calorie consumption based on the estimates found online or the numbers on sports equipment, it may not be accurate. Sometimes it may even be an overestimate, causing you to consume more calories than you burn, which makes it difficult to lose weight.

3. Not eating enough to meet your basal metabolic rate

Before implementing a weight loss plan, everyone should first know their basal metabolic rate, which is the minimum calorie consumption of their body when at rest. Under normal circumstances, the basal metabolic rate decreases with age, and eating less than the basal metabolic rate will increase body fat and reduce the rate at which the body burns calories, causing weight to stagnate.

4. The body has become rigid and adapted

The human body is a very smart mechanism. When our activity level increases, the body can effectively start to consume body fat in the early stages because it senses the increase in activity. However, over time, the body gradually adapts to this mode and gradually reaches a balanced mode. The body no longer needs to consume more fat to supply energy. This is why many people say that if you encounter a plateau, you should start to increase your exercise.

5. Reduce body fat and increase muscle

If a person who has never had the habit of exercising starts exercising to lose weight, there will be great changes in the body's mass and organization. Taking aerobic exercise and jogging as an example, the body's body fat percentage will begin to decrease and muscle mass will slowly increase. Exercise makes people look thinner because muscle mass increases and fat volume decreases. Weight may remain unchanged because muscles are heavier.

It is inevitable to encounter a plateau during the weight loss process. At this time, as long as you find out the shortcomings in your plan and improve and strengthen them, you can break through the plateau and move towards your weight loss goal.

(http://www.top1health.com/Article/250/15262)