Master 5 foods and 5 foods not to eat when losing weight in autumn

Foods suitable for weight loss in autumn

1. Sweet potatoes give you a strong feeling of fullness

Sweet potatoes are a very familiar food to everyone. They have soft fiber and are most easily digested by the human body. They have strong laxative and detoxifying effects and give a feeling of fullness, so they are often eaten as a weight loss food. Some people directly use sweet potatoes as a staple food, making sweet potato rice, sweet potato porridge, and steamed sweet potatoes. Sweet potatoes can also be combined with milk to make sweet potato milk for drinking. Sweet potatoes are low in calories, only about half the calories of the same amount of steamed bread.

If you want to lose weight in autumn, you must master 5 things to eat and 5 things not to eat.

2. Barley tea removes fat

Many people have the habit of drinking tea, and barley tea has the effect of removing fat, relieving greasiness, aiding digestion, and replenishing qi and strengthening the stomach! Barley tea made from roasted barley contains a variety of trace elements, amino acids, unsaturated fatty acids and dietary fiber needed by the human body. The sugar content is also very low, so it can be called a health drink. In addition, barley tea also contains unique dietary fiber. The dietary fiber dissolved in the tea can take the "garbage" in the stomach and intestines out of the body, making people relax and lose weight without bringing any excess calories and burden.

3. Cold dishes prevent constipation

I recommend two cold dishes: one is cold shredded radish, and the other is cold wood ear and bamboo shoots. Radish contains the spicy ingredient mustard oil, which can promote better metabolism of fat and prevent fat from accumulating under the skin.

Black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of intestinal fat foods, reduce the absorption of fat in food, and thus prevent obesity. At the same time, because these two substances can promote gastrointestinal motility and prevent constipation, they are beneficial to the timely removal and excretion of toxic substances in the stool.

Barley tea has the effect of removing fat.

4. Hawthorn helps digestion

We often eat some hawthorn cake when we have eaten too much and have difficulty digesting it, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin. The lipase it contains can promote the decomposition of fat, play a role in eliminating food accumulation and aiding digestion, and it is especially effective in digesting meat. It also has the effect of lowering blood lipids and blood pressure, and is particularly beneficial for preventing cardiovascular diseases and strengthening the heart.

5. Papaya removes excess fat

Papaya contains a kind of papain, which can not only break down proteins and sugars, but also break down fat. This can be said to be the biggest feature of papaya. By breaking down fat, it can remove excess fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in time, thereby achieving the purpose of weight loss. In addition, it can also treat gastroenteritis, indigestion, and prevent digestive system cancer.

Foods to avoid in autumn

Among the five things not to eat, we should try our best to avoid fat and greasy food, especially some fast food.

1. Instant noodles, curry rice

Foods such as instant noodles, puffed foods, and instant curry rice have almost no nutritional value but are high in calories. More importantly, convenience foods contain preservatives, which can put a great burden on the human kidneys and liver, so try to avoid them when losing weight.

Foods such as instant noodles, puffed foods, and instant curry rice have almost no nutritional value.

2. Barbecue food

Barbecue food: Many of us often eat this kind of food. It is very popular in summer and winter. We often eat it when we get together with friends. Barbecue food contains carcinogens such as triphenyltetrazolium and tetraphenyltetrazolium, which can cause protein carbonization and denaturation, and damage our liver and kidneys.

3. Biscuits (excluding low-temperature baked and whole-wheat biscuits)

Many girls often eat this kind of snacks. This kind of food contains too much edible flavors and pigments, which can damage the liver. It also seriously destroys vitamins and is not good for weight loss and beauty. Friends who want to lose weight or beautify themselves should not use this kind of food!

4. Fried foods

Now we basically know some of the disadvantages of this type of food. It is the culprit of cardiovascular disease and it also contains carcinogens. It destroys vitamins and is not only not conducive to weight loss and beauty, but also poses a great threat to the health of the body. Try to avoid it as much as possible!

5. Pickled foods

Pickled foods: This type of food is very popular in some areas. Pickled foods cause high blood pressure, excessive burden on the kidneys, nasopharyngeal cancer, and affect the mucosal system. The harm to the human body cannot be underestimated!

Source: 39 Health Network www.39.net

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