Super strong! Tips to get rid of back fat in 4 days

The fat on my arms and waist...I wish all the fat on my body could disappear. But do you know that having excess fat in a certain part of your body can make you look several years older? The correct answer is "fat on the back". When you wear a T-shirt, your bra will push out lumps of fat on your back, and your back will instantly betray your age. Today I want to introduce to you a simple way to fight stubborn fat.

Back fat is really annoying, and the posture and method of women wearing underwear are also key. (Photo provided by / Beautiful Ninja)

"Scapular tilt" causes back fat to form

Doing housework or sitting at a desk for a long time will cause the back to arch forward. This bad posture will cause the shoulder blades to protrude, the back muscles to atrophy due to lack of activity, and eventually lead to tilt. To solve the above problems, the best way is to do shoulder blade recovery exercises frequently. Moreover, it can also consume calories through the heat energy generated by the movement of the shoulder blades. Without further ado, let’s challenge the shoulder blade exercise.

(1) Stand with your feet shoulder-width apart and your fists extended forward.

(2) While exhaling, slowly stretch your arms backwards. At that time, feel the movement of your shoulder blades moving inwards, and the effect will be doubled.

(3) Repeat (1) to (2) 10 times.

What to do about bra fat?

The older you get, the fat that bras squeeze out becomes softer and softer. Wearing a bra incorrectly will cause the breast fat to shift to the back and turn into excess fat. Below I will share with you the correct way to wear a bra. As long as you remember and do it, you can turn the fat on your back into breast fat. Not only will your back look firmer, but you can also upgrade your cup size.

(1) When fastening your bra clasp, remember to keep your body leaning forward. Place your right hand inside your left bra cup and reach back toward your shoulder blade.

(2) Gather the flesh around the shoulder blade on your back toward your left chest.

(3) Adjust the position of the underwire to fill the chest area properly and secure it.

(4) Repeat the above steps on the right chest.

(5) Adjust the shoulder straps and pull the entire chest upwards.

Have you learned it? Both methods are easy to learn and can be implemented right away. Be sure to say goodbye to the fat on your back before autumn!

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