Is it easy to have beautiful legs? 10-minute leg slimming exercise

If you ask people which part of the body is the hardest to lose weight and which part girls want to lose weight the most, most people will answer thighs! But is it really that difficult to have a pair of long and healthy legs? You may want to try a set of leg-slimming exercises while sitting on a chair. Not only can you easily have well-proportioned legs, but it can also help eliminate body coldness, swelling, back pain, knee pain, and improve problems such as O-shaped legs and X-shaped legs.

If you ask girls which part of their body they want to lose weight the most, most of them will answer thighs, which shows that sculpting thighs is really not easy.

[10-day leg slimming exercise to reduce thigh circumference by 3cm]

This set of leg-slimming exercises is quick and simple. You only need to practice it for about 10 minutes each time, and it doesn't require too much space. The thigh can be reduced by 2 to 3 cm in about 10 days. If you practice once in the morning and evening every day, you will start to see results in about 3 days. It can also eliminate symptoms such as shoulder pain, back pain, headache, knee pain, etc. by correcting pelvic misalignment.

Sit upright on a chair with your back straight and your legs together.

Action 1

Do it once every morning and evening.

1. Sit on a chair with your back straight and your legs together.

2. Place your palms toward your thighs and place them at the inner thigh roots.

3. Use both hands to lift up the thigh muscles, and push your hands outwards as if you are trying to open your legs with your hands. Note that your hands should still remain at the base of your thighs. Use your legs to exert force in the opposite direction of your hand movements, and bring your knees close together.

4. Continue with the movement in 3, point your toes and lift your heels. When doing this movement, alternate between your left and right feet to lift your toes. Don't force yourself before you get used to the movement. Once you are used to it, repeat the movement 30 times.

Using both hands, gently grasp the inner thigh muscles outward.

Action 2

1. Sit on a chair with your back straight and open your arms as wide as possible.

2. Keep your hands open as far as possible and hold the inside of your thighs from the outside with your hands.

3. Use your left and right hands to gently grasp the inner thigh muscles.

4. Maintain the posture of action 3 and stand on tiptoe with your left and right feet alternately. Don't force yourself to do more before you get used to the movement. Once you are used to the movement, repeat it 30 times.

Place your hands underneath your hips with your palms facing up. Wrap your hands around the muscles below your buttocks and pull them outward.

★Upgraded Action 1

Sit upright on a chair with your legs crossed. Maintaining this position, place your hands underneath your hips with your palms facing up. Wrap your hands around the muscles below your buttocks and pull them outward. Continue with the previous movement, lifting your toes upward and stretching your knees toward your body. Keep the movement unchanged and repeat it 30 times for each leg.

Cross your legs together. Place the palms of your hands at the base of your thighs, lift up the inner thigh muscles with your hands, and push outwards.

★Upgraded Action 2

Sit upright on a chair and cross your legs. Place the palms of your hands at the base of your thighs, lift up the inner thigh muscles with your hands, and push outwards. Continue with the previous movement, pushing your thighs together. Repeat this movement 30 times on each side.

【3 tips for correct actions】:

1. Sit on a chair with your back straight.

Stretch your back muscles and do not tilt your upper body to the left or right while doing the exercise.

2. Perform each movement carefully, one by one.

Although the movements are simple, if you want to improve the effect, you should do them one by one. Keep your knees as close together as possible.

3. Stand on your toes and maintain this posture while doing the movement.

When taking steps, only the heel moves, and the toes remain on the ground.

In addition to slimming your legs, practicing this set of movements can also correct pelvic misalignment and make your body more balanced.

[Q&A about this set of leg slimming exercises]:

Q: Is there anyone who cannot practice this set of movements?

A: This set of movements does not require any equipment, props or drugs, and it is not a very difficult exercise. Therefore, there is no specific person who cannot practice this set of movements. However, if you have any special diseases in your internal organs, it is recommended that you go to the hospital for diagnosis before starting practice.

Q: When will this set of movements be most effective?

A: Basically twice a day. If you practice before going to bed at night, your body will become warm and it will help you sleep.

Q: What is the focus of this set of movements?

A: This set of movements is not difficult. Just follow the steps above and you will have no problem performing the movements. Note that when doing the movements, your back should be straight and you should complete the movements with the correct posture.

Q: In addition to slimming down your legs, does this set of exercises have any other benefits?

A: In addition to slimming your legs, practicing this set of movements can also correct pelvic misalignment and improve your body's balance. In addition, it makes the blood circulation in the legs smoother, thereby relieving symptoms such as edema and chills.

[Secrets to maintaining an ideal body shape]:

You may have finally achieved your desired slender legs by stretching your thigh muscles, but it will be difficult to maintain the effect if you do not change your bad habits in life. Therefore, it is as important as eating to maintain the correct posture. Don't hunch your back. Straightening your back is very effective in stretching muscles throughout the body. Also, it is very important to keep the forces on the left and right sides of the body balanced on a regular basis.

Source: 39 Health Network www.39.net

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