Get rid of the rotten oil storm! Anti-cancer professor vegetable and fruit juice detox

The domestic controversy over rancid oil has caused people to turn pale with fear and wonder what they should eat safely. Experts suggest that you can eat more ingredients that can help detoxify, such as: beef tomatoes, kiwi fruit, apples, carrots, lemons, or ginger and nuts. Make 1000cc of healthy vegetable and fruit juice every day. It is not only nutritious, but also increases the body's metabolism and is more effective in detoxifying the body, adding points to your health. (Video/Photographer Jiang Minjun)

Professor Han Bailu (pictured) personally demonstrated how to make healthy fruit and vegetable juice, emphasizing its detoxifying effect. (Photo by Zhang Shijie)

Han Bailu, professor of the Department of Public Health at Taipei Medical University, said that the current environment is full of various toxic substances, and only by excreting toxins from the body can one live a healthy life. In particular, people should enhance the body's own detoxification ability. Only with a healthy stomach and intestines can one have a healthy body. If the gastrointestinal tract function is poor, it will not be able to eliminate ingested toxins, which will increase the burden on the liver and kidneys.

There are many ways to detoxify, such as drinking more water to increase metabolism, exercising more to promote deep sweating, deep breathing to increase parasympathetic nerve activity, and increasing blood circulation through traditional Chinese medicine techniques such as meridian tapping, acupuncture, and cupping. All of these can achieve certain results. As for drinking homemade healthy fruit and vegetable juice every day, the effect is even better.

Tomato + carrot + beetroot high in phytochemicals

In addition to green vegetables, healthy fruit and vegetable juices include: beef tomatoes, carrots, and beetroots, which contain more than 1,000 phytochemicals that are effective in activating cells. It is also recommended to consume more fruits rich in vitamin C, such as lemons, apples, or kiwis, which can help the body resist oxidation, inhibit tumor cell proliferation, and activate cells to fight free radicals.

Professor Han Bailu, who suffered from liver cancer for six years, believes that beetroot is high in nutritional phytochemicals that can activate cells and inhibit the proliferation of tumor cells. (Photography by Zhang Shijie).

Professor Han Bailu, who has been fighting cancer for many years, cited his personal experience as an example. He said that more than 6 years ago, he was suddenly diagnosed with a liver tumor and sought medical treatment. He had undergone surgery, chemotherapy, radiotherapy and targeted therapy. He even went into the operating room for two operations and suffered a lot.

After defeating the tumor cells, I re-examined my previous lifestyle and finally decided to use vegetable and fruit juice as a starting point. I would make my own vegetable and fruit juice every morning when I woke up, carry it with me, and drink it whenever I wanted. His fruit and vegetable juice is unique. It uses nearly 30 ingredients from four categories, including vegetables, fruits, spices, seeds and nuts, and uses a blender to make 1000cc of fruit and vegetable juice. The content is diverse and rich, and full of nutrition.

Fruit and vegetable juices are nutritious and can cleanse the blood and detoxify

Professor Han Bailu emphasized that this large bottle of vegetable and fruit juice has at least two functions: supplementing nutrition and purifying blood and detoxifying. In terms of nutrition, it can supplement minerals, trace elements, vitamins, dietary fiber, phytochemicals and other nutrients that are not easy to absorb in daily diet, making the diet more balanced.

As for drinking 1000cc of vegetable and fruit juice every day, it can promote gastrointestinal motility and increase the frequency of bowel movements to 2 to 4 times. On the one hand, it can excrete toxins from the body through feces, and on the other hand, it can also take good care of the gastrointestinal tract and enhance immunity. After drinking it for 5 consecutive years, in addition to improved immunity, he found that the dark spots on his face disappeared, his complexion became better, and he was full of energy every day.

《Healthy Fruit and Vegetable Juice for Health and Detoxification》

Ingredients: half a beetroot, half a carrot, 1 beef tomato, 1 bunch of asparagus (about 5 stalks), 1 celery, 1 kiwi, 1 apple, 10 grapes, half a lemon, 1/4 pineapple, 1 small bowl of frozen blueberries, 1 small bowl of frozen raspberries, 1 spoon of turmeric powder, 1 spoon of black pepper powder, 2 spoons of flaxseed powder and 2 slices of ginger.

[Nutrition professor reminds]: Healthy detoxification is noble but not expensive

In particular, spices and nuts such as old ginger, turmeric powder, black pepper powder, flaxseed powder, etc. can dispel cold, and also have antioxidant, anti-inflammatory and bactericidal effects. You can add or reduce them according to your preference. As for vegetables and fruits, organic and non-toxic ones are preferred. According to a rough estimate, a 1000cc cup of homemade fruit and vegetable juice costs about 50 to 60 yuan. In addition to supplementing nutrition, it can also detoxify. It can be said to be inexpensive and worth adding value to your health every day.