Develop 8 weight loss habits to get fit and slim for early autumn

As we step into the cool early autumn, have you achieved the weight loss plan you set during the hot summer? ! In the summer, we can wear cool vests and shorts to check our figures, but as autumn approaches, do you start to want to stay in bed and eat hot pot, causing your determination to lose weight to slacken? We have compiled 8 good habits for losing weight. If you continue to have these good habits, you don’t have to worry about gaining weight even when the weather turns cold!

Habit 1: Get out of bed – wake up early and get moving

The saying “Early to bed, early to rise makes a healthy body” makes a lot of sense! Developing a good habit of running early in the morning is a very good habit. In addition, exercising in the morning not only helps burn calories, but also helps you adjust your state and stay energetic throughout the day. Now that the weather is clear and cool in autumn, it is a good time to get up early and go for a run.

Habit 2/Good morning, morning beauty---eat a healthy breakfast

It becomes easier and easier to stay in bed late as autumn approaches, so we need to continue to maintain the good habit of getting up on time in the summer. In addition to giving you plenty of time to exercise, waking up early also allows you to enjoy a complete breakfast. Starting your day with a nutritionally balanced meal can speed up your metabolism, give you energy, and delay hunger between meals, preventing you from eating again soon after.

Habit 3: Take an autumn adventure - arrange more outdoor leisure time

Autumn is a good time for outdoor sports. You don’t have to worry about being scorched by the scorching sun. If you often hide in the air-conditioned room in the summer, it’s time to stick your head out and enjoy the cool temperature! Planning a weekend hike, jogging, cycling or mountain climbing can make your body more energetic, while also allowing you to feel the shaking of autumn leaves, the dead leaves under your feet, and the fresh autumn scent in the air.

Habit 4: Update your diet - go to the produce market

There are many interesting agricultural product markets in Taiwan, with different fruits and vegetables in every season. If you live in this beautiful island, you must make good use of this feature! Many root vegetables are in season and cheap, such as bitter melon, okra, water chestnut, grapefruit, pear, persimmon, papaya, wax apple... They can be added to your weight loss diet in large quantities to help you lose weight in a nutritious and healthy way.

Habit 5: Think outside the box - find the right sport for you

Want to take ballet lessons? Or learning to play football? Fall is a great time to learn something new. You can choose to join new exercise classes at the gym, such as aerobic dance or yoga, or burn calories in a leisurely way, for example, taking a slow walk in the park, picking fruit in the orchard... Effective exercise does not necessarily have to be as painful as training. Find the exercise that you are most interested in so that you can persevere.

Habit 6/ Seize the opportunity to have a good lunch break – walk around and enjoy the sun

The sun in autumn is not as harsh as in summer. Office workers and students can take advantage of their lunch break to take a walk, soak up the sun and do some exercise at the same time. It’s best to wear it in layers (onion style) so you can take off your jacket when you feel yourself getting hot.

Habit 7/ Make good use of the time spent watching TV --- do some small exercises to train your body lines

We watch TV every day, all year round, but in the summer it’s too hot to move, and in the winter it’s too cold to just curl up on the sofa with a blanket. Therefore, take advantage of the autumn to develop good habits, such as stretching your legs, stepping on a stepper, or lifting dumbbells while watching TV. These small, non-intense exercises will not affect your TV watching and can also help you develop perfect body lines, killing two birds with one stone!

Habit 8: Drink more water when you have nothing to do --- Drinking more water is good for your health

In the summer, because the weather is hot, you will replenish a lot of water without realizing it, but in the fall, you will ignore this little habit of drinking more water, and even drink less in the winter. Don’t forget that drinking plenty of water can help you lose weight and speed up your metabolism, so you should develop this little weight loss tip all year round!

♥Give me back my hydrated skin! 4 tips to fix a damaged summer vacation

♥14-day emergency body shaping plan! Towards a girl with a nice butt and a slim waist

♥If you have no choice, is it okay to cut your own bangs?

※For more exciting reports, please visit the VOGUE website.

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.