Eating these 7 weight-loss vegetables wisely will help you lose weight fast!

[Key points]: Vegetables are better than medicine for weight loss, and a diet for weight loss should also be organic. Here are 7 vegetable recipes for weight loss that will help you lose weight quickly.

First type: cucumber

Weight loss effect: The succinic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat, and also has the function of lowering blood lipids. In addition, the cellulose in cucumbers also has a certain effect on promoting the elimination of corrupt substances in the human intestines, lowering cholesterol, and strengthening the body.

Recommended recipe: Cucumber yogurt salad

Ingredients: cucumber, garlic, appropriate amount of salt, mint, plain yogurt, olive oil.

practice:

1. Peel the cucumber and cut into thin slices. Chop the garlic. Mix the garlic and cucumber evenly. Then place the cucumber slices evenly on a salad plate, sprinkle with salt, and leave for about 25 minutes.

2. Pour out the water from the cucumbers and sprinkle with mint.

3. Stir the yogurt and pour it on the cucumber. Put it in the refrigerator until it is completely frozen and you can enjoy it.

Second: Carrot

Weight loss effect: Carrots contain carotene and more than a dozen nutrients including vitamins B1, B2, C, D, E, K, folic acid, calcium and fiber, which can fully absorb nutrients into the human body. In addition, carrots contain plant fiber, which can improve the body's metabolism and naturally achieve the goal of weight loss.

Recommended recipe: Corn, carrot and pork ribs soup

Ingredients: pork bones, carrots, corn, tomatoes, rice wine, white vinegar, salt, and ginger.

practice:

1. Peel the corn, wash and cut into sections, peel the carrots, wash and cut into pieces, wash and peel the tomatoes, cut into pieces, wash and slice the ginger, wash the large bones twice with cold water, add cold water to the pot, add ginger slices and rice wine to remove the fishy smell.

2. Remove the large bones from the blanching process and wash them with warm water for later use.

3. Put the large bones, corn and ginger slices into a pot of cold water, heat and boil, then cook on medium heat for about 5 to 8 minutes, add carrot pieces, and add a few drops of white vinegar, which is said to release calcium, then turn to low heat and simmer for about 90 minutes.

4. Put the chopped tomatoes into the pot 30 minutes before serving, and add 2 teaspoons of salt for seasoning. Continue to simmer on low heat for 30 minutes until the tomatoes become soft and the soup turns red, then turn off the heat.

The third type: tomato

Weight loss effect: Fiber is not only indigestible by the intestines, but also absorbs excess fat and is excreted together. Tomatoes are low in sugar, low in calories and rich in pectin and other dietary fibers, which can fill you up and help reduce fat at the same time.

Recommended recipe: Tomato and egg noodles

Ingredients: noodles, tomatoes, eggs, onions, tomato sauce

practice:

1. Beat the eggs with a little water to make egg liquid. Cut a cross on the tomato, blanch it in hot water, peel it and cut it into small cubes.

2. Add appropriate amount of oil to the pot, turn off the heat after the pot is hot, pour in the egg liquid, beat the eggs with a spatula, and then serve.

3. Add oil to the pan, stir-fry the tomatoes, add water, tomato sauce and salt, and simmer for about 10 minutes. Cook the sauce until it becomes thick, then pour in the scrambled eggs.

4. Bring another pot of water to a boil, put in the noodles and cook for two or three minutes. Remove the noodles from the pot and rinse them with ice water, drain them, pour them into a bowl, and pour the tomato and egg on the noodles.

The fourth type: black fungus

Weight loss effect: The function of black fungus is to reduce blood viscosity, soften blood vessels, make blood flow smoothly, and prevent vascular diseases. In addition, black fungus has a strong adsorption effect, which can absorb waste from the body and excrete it out of the body, and has a good detoxification effect.

Recommended recipe: Cold black fungus

Ingredients: dried black fungus, cucumber, carrot, green and red pepper, and a little white sesame seeds.

practice:

1. Soak the dried black fungus until it absorbs water, then wash it, remove the old stems, and cook it in a pot for 5 minutes after the water boils.

2. Take out the black fungus, soak it in ice water, take it out after it cools down, and tear it into small pieces with your hands.

3. Cut the cucumber, carrot, green and red pepper into thin strips, pour in the black fungus, then add cooked white sesame seeds, 2 grams of salt, 1 gram of chicken essence, 10 grams of sesame oil, 5-10 grams of white vinegar, then stir well and it is ready to eat.

Fifth: Spinach

Weight loss effect: Spinach has very low calories, with only 17 calories per 100 grams, and contains a large amount of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. It is a vegetable that will not make you fat.

Recommended recipe: Mushroom and spinach soup for weight loss

Ingredients: mushrooms, spinach, ginger, broth, sugar, and salt.

practice:

1. Soak the mushrooms until soft, then cut off the mushroom stems, slice the mushrooms and cut the spinach into sections.

2. Heat some oil in a pan, sauté ginger slices, then add mushrooms and broth and bring to a boil, then simmer for 15 minutes.

3. Add spinach and cook until cooked, then add salt and sugar to season.

Sixth: Winter melon

Weight loss effect: Winter melon is cold in nature, can nourish the stomach, clear away stomach fire, reduce people's appetite and reduce food intake. Winter melon can also act as a diuretic and reduce swelling, and can relieve edema-induced obesity. In addition, eating winter melon can convert starch and sugar in the body into heat energy instead of storing it as fat. Therefore, winter melon is an ideal vegetable for weight loss.

Recommended recipe: Braised winter melon

Ingredients: winter melon, ginger, green onion, thickening powder, dried chili, star anise, garlic, oil, and salt.

practice:

1. Cut the winter melon into pieces, the green onion into sections, the ginger into slices, and the garlic into thick slices. Put oil in the pan, place the winter melon flat and neatly when the oil is hot, and fry over medium heat until the skin is golden brown. Use the oil in the pan to fry ginger, garlic, dried chili peppers, star anise and green onions until fragrant.

2. Add the fried winter melon and stir-fry evenly. Pour broth or water into the pot to cover half of the winter melon, add salt and braised sauce and cook, turning over halfway through. When the soup in the pot is about to dry up, add chicken essence to the thickening powder, mix well, pour into the pot, and stir-fry until thick and bright in color.

Seventh: Bamboo shoots

Weight loss effect: Bamboo shoots are sweet, cold and have a laxative effect. The plant fiber they contain can increase the amount of water stored in the intestines, promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, soften the stool and facilitate excretion, which is beneficial for treating constipation. Bamboo shoots are low in sugar and fat and are rich in plant fiber, which can effectively reduce excess fat in the body.

Recommended recipe: Roasted pork with spring bamboo shoots

Ingredients: 1 piece of bacon, 1 spring bamboo shoot, 3 green garlics, 2 red peppers, seasonings include salt, chicken essence, rice wine, and dark soy sauce.

practice:

1. First cut the bacon into strips and cook it in hot water until the fat of the bacon becomes translucent. Then slice the spring bamboo shoots, cut the red pepper into shreds, and cut the green garlic into oblique sections.

2. Heat oil in a pan, stir-fry the spring bamboo shoots until browned, add bacon and stir-fry, add red pepper shreds, green garlic, salt, green garlic leaves, a little rice wine and chicken essence.

Source: 39 Health Network www.39.net

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