Eat hot pot to lose weight? Koda Kumi lost 16 kg

Hotpot is not only a dish suitable for everyone to enjoy together, but also a dish that can help you take in balanced nutrients such as meat, fish, vegetables, tofu, etc., or increase your body temperature and improve your metabolism. It is a dish that is very suitable for beauty and health. The Japanese singer Kumi Koda, who has a hot body, also lost 16kg by eating hotpot after giving birth. But eating hotpot does not mean losing weight. This time we will tell you how to eat hotpot without getting fat easily.

Dipping sauces are surprisingly high in calories

One tablespoon of the fragrant and delicious sesame sauce contains about 30 kcal, while one tablespoon of orange sauce contains 10 kcal, which is exactly one-third of sesame sauce. If you eat a lot of healthy vegetables but pair them with sesame sauce, you will consume a lot of calories at once. It is better to choose orange sauce.

Be careful with fatty meats

Fatty meat is not only delicious in itself but also makes the soup base more delicious, but it is also relatively high in calories! The best meats to choose are tenderloin, thigh or chicken breast.

It is recommended to choose konjac shreds instead of vermicelli

Vermicelli is a carbohydrate, so it is best to choose konjac shreds which have a similar taste but are rich in dietary fiber.

Adding rice to make porridge will only absorb the fat

After the ingredients are boiled in hot pot, fat will be absorbed into the soup. If you add rice into the soup and cook it into porridge at the end, the rice will only absorb the fat. Therefore, it is best to choose udon noodles, which are less likely to absorb fat, as the finale.

Pay attention to the order of eating

There are so many ingredients in the hot pot and it is always a hassle to know where to start eating. At this time, we can refer to the order of eating that the beautiful ninja has told us before.

If you eat in the order of dietary fiber → protein → carbohydrates, you can suppress the rapid rise in blood sugar levels and stimulate the satiety center to prevent overeating, so please eat in the order of vegetables → meat and fish → carbohydrates. As long as you pay attention to how you eat it, hot pot can become a good partner for beauty, health and weight loss. Just remember the above points when you eat hot pot in the future and you can rest assured!

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