Chest tightness and shortness of breath? 2 ways to stretch your chest to relieve discomfort

Do you often feel chest tightness and difficulty breathing after sitting in front of the computer all day? At this time, just do "chest stretching" and you will feel much more relaxed. When doing this movement, the feeling of the chest being stretched is stronger than the feeling of stretching the arms backwards.

STEP 1

Sit down, interlace your fingers, and stretch your hands behind you.

STEP 2

Keep your hands pulling back until you feel your chest and shoulders stretching. Stay for 15 to 30 seconds and repeat 2 to 3 times.

This article is from Caishi Culture's "Interval Training [The Strongest Illustrated Edition]"