Eat the right food and lose weight naturally! 4 Tips to Lose Weight in a Healthy Way

There are a lot of ways to lose weight, just eat the right foods and lose weight naturally! Nutritionists point out that eating the wrong foods and overeating can easily lead to obesity. They recommend that obese people consume more "low GI diets" and not eat "foods" every day. As long as they can change the four principles of healthy weight loss, they can readjust their metabolic mechanism, making "enjoying thinness" easy and burden-free, and achieving the goal of natural weight loss.

Professional nutritionist Lin Jiazhen pointed out that obesity has become a common health problem in the past 20 years, and the obesity rate has continued to rise. The main reason is that "the calories taken into the body are more than the calories burned." The only way to avoid obesity is to exercise more, control diet and modify behavior.

Two major concerns about diet: low GI helps with weight loss

However, according to observations from the special weight loss clinic, many obese people in the country, although they try very hard to control their food intake and even use "fasting to lose weight", their body fat has not decreased at all, and they even show a "yo-yo" phenomenon of gaining weight again. In fact, simply eating less will not necessarily make you lose weight, especially exquisite foods and processed foods, which are the two major hidden dangers of obesity.

Basically, if people want to lose weight, they don't have to worry about calories. By using a "low GI diet", the food they eat can reduce the rapid rise in blood sugar, thereby controlling insulin secretion and achieving the goal of weight loss. In particular, a weight loss diet should first avoid refined foods and processed foods, and change the order of eating, giving priority to fruits and vegetables, and then eating meat or rice as staple foods, so that weight loss is burden-free.

Insulin weight loss eat less refined food

Nutritionist Lin Jiazhen emphasized that the so-called "low GI diet", also known as the insulin weight loss method, achieves the weight loss goal by observing the glycemic index. This is because low GI foods can allow blood sugar to rise steadily, so that the body's insulin secretion also tends to be stable, and can be normally supplied to the body's cells for use. The sense of fullness is also sufficient, and it is naturally not easy to gain weight.

In particular, the basic principle of healthy weight loss is to avoid "refined diet". At the same time, if you do not want to accumulate fat, it is best to eat less processed food. It is recommended to avoid overcooking, high oil, high salt, high calories, or replace white rice with brown rice, and even do not overcook noodles. The simpler the cooking process, the better, and chewing slowly are all principles that must be grasped.

Trap: Low GI diet ≠ low calories

It is worth noting that many people think that fruits are low-GI foods, so they eat them without scruples, and even make them into juice to replace regular meals, thinking that they can achieve weight loss effects. Unexpectedly, the more they drink, the fatter they get. This is because fruits are very sweet and have high calories. After being blended into juice, their GI value is higher than that of the whole fruit.

Taking pasta as an example, due to its firmer structure, its GI value is lower than that of white noodles, but if it is added with creamy white sauce, the calories will be very high. Other foods such as peanuts, fried tofu, cashews, bacon, ham, bananas, mangoes, cream, cream cheese, etc. are also low-GI foods, but the calories are not low. If you eat them without restriction, the result will be obesity.

4 Tips for Natural and Healthy Weight Loss

1. Choose more prototype, unrefined foods. For example, brown rice is better than white rice, and white rice is better than porridge; whole fruit is better than juice.

2. Do not add too much refined sugar or fat. For example, sugary drinks, cakes, bread, and fried chicken.

3. Correct eating order. You can drink light soup or boiled water before meals, and then eat vegetables (large quantities) → protein → starch in this order, which can naturally reduce your calorie intake.

4. Increase the amount of activity. You must exercise at least twice a week, each time for at least 40 minutes, and both aerobic and resistance exercise should be included.

[Nutritionist's Tips]:

If you want to lose weight healthily, it is recommended that what you eat should be "food" rather than "foodstuff". At the same time, you should master the principle of "eat the right food and lose weight naturally". Eat more vegetables to make your stomach feel full. Eat in order and combine exercise. In fact, calorie control is very simple. You don't need to calculate calories to lose weight naturally. You can lose weight by eating the right kinds of foods.