Winter melon lotus leaf tea for weight loss, refreshing and cooling

[Key Points]: Can winter melon and lotus leaf tea help lose weight? certainly. Winter melon and tea are both good products for weight loss. The combination of the two, winter melon and lotus leaf tea, is refreshing and heat-reducing, and effective for weight loss. It is very suitable for drinking in summer. When summer comes, drink a cup of winter melon lotus leaf tea to reduce heat and fat, and start a beautiful summer.

The weight loss principle of winter melon lotus leaf tea

Lotus Leaf Tea

Lotus leaf tea has the effects of drainage, diuresis, and healthy fat burning. The aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasiness, and prevent fat from accumulating in the body; vitamin B1, C and caffeine can promote gastric juice secretion, aid digestion and burn fat. It can have a double slimming effect for those who suffer from chronic fatigue and stress, and those who are obese due to qi stagnation and cannot lose weight no matter how hard they try. At the same time, it has an excellent diuretic effect. Office workers who sit for a long time and do little exercise, ladies who are prone to edema, spleen deficiency, and qi deficiency should drink more lotus leaf tea. When excess fat and retained electrolytes in the body are discharged, people will naturally become thinner.

Winter melon

Winter melon contains succinic acid, which plays an important role in preventing human body from gaining weight and promoting bodybuilding. In addition, winter melon is diuretic and detumescent, and is particularly effective in relieving edema-induced obesity. Drinking water boiled with winter melon peel can help eliminate edema, prevent skin pigmentation and beautify the skin. Lotus leaves and winter melon are both good products for weight loss. The combination of the two can refresh and relieve heat, and is more effective in burning fat and removing oil.

Winter melon lotus leaf tea

1. It must be strong tea. The second brew of tea had no effect, although it could be brewed as many times as needed to produce the color. But except for the first soak, the others are unlikely to have any weight loss effect.

2. One small bag of lotus leaf tea can make one cup of tea.

3. Basically, you can make 3-4 packets a day and drink them in 3-4 times. People with signs of constipation can drink 4 packets a day in 4 times in the first week. Smooth bowel movements are more helpful for weight loss.

4. It is best to drink on an empty stomach. Drink before meals.

In addition, lotus leaf tea does not need to be boiled. Put a bag of tea in a teapot or a large teacup, pour boiling water over it and you can drink it. It is best to simmer for 5-6 minutes so that the tea will be stronger. And even if the tea is cold, its effect will not change, so it can be drunk iced in summer.

Source: 39 Health Network www.39.net

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