What are the measures to prevent irregular menstruation?

The sudden arrival of "Aunt Flo" makes light-colored pants or skirts red. Obviously, this is an unexpected condition caused by irregular menstruation, because the irregular arrival of menstruation often makes women unable to guard against it and often encounter embarrassment. Irregular menstruation is a general term, which includes early, delayed, irregular menstruation, excessive or insufficient menstruation, etc. It is a common disease among women.

Measures to prevent irregular menstruation:

· Countermeasures to prevent irregular menstruation Women should try to make your life regular. Staying up late, overwork, and irregular life can lead to irregular menstruation. Make your life regular and your menstruation may return to normal.

To prevent cold, you must be careful not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at any time.

Adjust your mentality If your menstrual irregularity is caused by frustration or stress, then you must adjust your mentality. And if you already have menstrual irregularity, it is also very necessary to maintain a good mentality.

· Countermeasures to prevent irregular menstruation: Eat more iron-containing and nourishing foods to supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

· Countermeasures to prevent irregular menstruation: See a doctor if necessary. If bleeding continues for 24 hours without decreasing, and the amount of bleeding is heavy, or if menstruation is too little or even absent, see a doctor immediately.

The above is the introduction to "Countermeasures for Preventing Irregular Menstruation". Our hospital is committed to the treatment of female reproductive endocrine diseases with the combination of Chinese and Western medicine, giving full play to the advantages of standardized treatment of Western medicine and syndrome differentiation and treatment of TCM, and selecting the best and least side-effect methods from both for comprehensive use. It has good results in the treatment of reproductive endocrine diseases such as dysfunctional uterine bleeding, polycystic ovary syndrome, and irregular menstruation. If you have other questions about the countermeasures for preventing irregular menstruation, please consult our online experts for more information.

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