What can women eat for dysmenorrhea?

Women experience pain in the lower abdomen and lumbosacral region before, during, or after menstruation. In severe cases, the pain is severe, the face is pale, the hands and feet are cold, and even fainting occurs. This is called "dysmenorrhea (special interview consultation)", also known as "menstrual abdominal pain". The pain often lasts for several hours or 1 to 2 days. Generally, the abdominal pain is relieved after the menstrual blood flows smoothly. So what can women eat for dysmenorrhea?

What can women eat for dysmenorrhea?

What can women with dysmenorrhea eat? Patients with dysmenorrhea should eat light and easy-to-digest food 3 to 5 days before menstruation. They should eat food that is easy to digest and absorb, and should not eat too much. In particular, they should avoid eating raw and cold food, because raw and cold food can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.

What can women with dysmenorrhea eat? Experts say that when menstruation has already started, all raw, cold, indigestible and irritating foods should be avoided, such as hot peppers, raw onions, raw garlic, pepper, strong liquor, etc.

During this period, patients can eat some sour foods, such as pickled cabbage, vinegar, etc., which can relieve pain. In addition, patients with dysmenorrhea should keep their bowels open before or after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible. Constipation can induce dysmenorrhea and increase pain. Some people believe that drinking a moderate amount of wine can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, drinking a moderate amount of wine can relieve symptoms and play a therapeutic role to a certain extent. Wine has an excitatory effect on the human body because it contains ethanol. People with dysmenorrhea caused by depression can drink some wine at the right time to relieve emotions, relieve liver and relieve boredom, and make the qi and qi harmonious. In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispersing and promoting circulation, and can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation; sweet and warm can nourish and relieve, and can warm the yang, replenish the blood, and relieve acute and painful periods for dysmenorrhea caused by deficiency of qi and blood.

Gynecological experts suggest that patients with dysmenorrhea should have a diversified diet and should not eat partial food. They should often eat vegetables and fruits that have the effect of regulating qi and promoting blood circulation, such as shepherd's purse, orchid root, coriander, carrot, orange, bergamot, ginger, etc. People with weak bodies and insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc. If you have other questions about what to eat for dysmenorrhea, please consult our online experts for more information.

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